UFC Consultant Shares His Tips On How to Maintain Longevity in MMA
Mixed martial arts is inherently an endeavor of great physical risk. As a full contact sport, match cards often change with short notice...
Mastering the Minimum Dose of Exercise
July 9, 2024
“You ready?”
I nodded and gulped. The guy in the polo shirt and glasses standing next to me flipped the green switch...
June 2024 Book Recap – The Fitnessista
Sharing the books I read in June and if they’re worth adding to your collection!
Hi friends! How are you? I hope you’re enjoying...
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re not flexible. But...
Trapezius Stretches: Benefits and Best Exercises
If you’ve ever spent too much time hunched in...
