The Central Importance of Strength Training – BionicOldGuy
I just read The Barbell Prescription by Dr. Jonathan Sullivan and Coach Andy Baker. Dr. Sullivan is a “double doctor”, with a PhD...
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a...
Spain Summer Packing list – The Fitnessista
Sharing a Spain packing list and all of the things I packed for our trip!
Hi friends! I hope you’re having a wonderful week...
Stability Ball Knee Tucks: Instructions and Muscles Worked
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your...
UFC Consultant Shares His Tips On How to Maintain Longevity in MMA
Mixed martial arts is inherently an endeavor of great physical risk. As a full contact sport, match cards often change with short notice...
