Fitness

Things to do in Sevilla with kids

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain...

Meet the people behind your PR’s: Aisyah Rafaee

Aisyah Rafaee has been preparing her mind, body, and soul for the 2024 Olympic Games in Paris by working on her strength work,...

165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she...

The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Getting up and down from the ground and lifting weights up and down from the ground is the hardest thing physically we do....

7.12 Friday Faves (and a giveaway!)

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take...

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