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Fitness

How Good a Workout Is Walking, Really?

Fitness -
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight...

How Matthieu Péché Trains His Esports Team To Get Levels Ahead

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There’s a reason that more and more elite athletes are throwing themselves into Esports. Whether it’s retired NFL stars like Kenny Vaccaro or...

Back From Phoenix, Back At It – BionicOldGuy

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I got back from Phoenix Monday night, great trip. The heat wasn’t so bad, we got up every day at 5:30 and went...

Ultimate Guide To Medicine Ball Training: Benefits, Tips, Workouts

Fitness -
Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as it is effective. These pieces of equipment have...

Ben Greenfield’s Weekly Roundup: July 12

Fitness -
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of...
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