11 Indoor Cycling Mistakes to Avoid
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how...
Unlock Core Strength & Stability with the Kettlebell Windmill
Core and shoulder stability exercises are often overlooked in favor of sexier exercises like the overhead press, but neglecting them can lead to...
the best shower water filter
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site...
the best EquiLife products – The Fitnessista
Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks!
Hi...
2.7 Friday Faves (the Pilot is retired!)
Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because
the Pilot is...
