177: Breaking up with alcohol with Amanda Kuda
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with...
10 Tips to Have a Healthier Valentine’s Day
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day...
Upgrade Your Eyewear, Upgrade Your Eye Health: Blue Light Glasses from Glasses2you
With screens, from smartphones to computers and tablets, a part of everyday life, being exposed to blue light has become unavoidable. While these...
Ben Greenfield’s Weekly Roundup: December 27
January 2, 2025
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including...
Want to Learn to Meditate But Can’t Sit Still? Try This
Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in...
