Percussive Therapy Massage Guns: Are They Effective?
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the...
Leon Edwards Plans to Settle All Unfinished Business at UFC 304
UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rematch against Belal...
Weird things I bring on vacation
We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on...
How to the Do Russian Twist Exercise for Stronger Abs
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine.
“In life,...
What Your Oral Health Can Tell You About Your Overall Health
There are many indicators that can tell you a lot about your overall health. Think of things like blood sugar levels, bowel movements,...
