Fitness

Watch Samson Dauda Wow Fans With His Impressive Pullup Set

Samson Dauda is just weeks out from the most important bodybuilding competition of his career so far, and thanks to a recently shared...

172: Parasites and detoxing with Kate Mills

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about...

Baleaf Freeleaf Bra Review: It’s Stretchy, Strappy Perfection

Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports bra collection. It...

Should You Exercise While on Ozempic?

The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight....

The Best Ab Exercises With Ankle Weights

If you're looking to take your core workouts to...

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