Fitness

9.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to...

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

September 13, 2024 | BY: BODi They say good things come to those who wait — but who has that kind of time nowadays?! When...

The Best Pelvic Exercises for Better Posture

If you’re working ergonomically, constantly pulling your shoulders back...

Watch Samson Dauda Wow Fans With His Impressive Pullup Set

Samson Dauda is just weeks out from the most important bodybuilding competition of his career so far, and thanks to a recently shared...

172: Parasites and detoxing with Kate Mills

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about...

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