Fitness

The Proper Head Position in Yoga for 5 Popular Poses

Have you ever done certain yoga poses and felt...

Lower Body Resistance Band Training Workout For a Stronger You

Free weights will always be the king of the jungle for building muscle and strength, but there is a time and place for...

168: The benefits of sauna with Wes McMahon

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The benefits...

Walking vs Running: What You Need to Know

Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your...

4-Week Boxing Challenge, Beginner-Friendly | Well+Good

Just like Rocky Balboa, you too can go from...

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