Fitness

Theo Rossi Likes to Know Where his Protein Comes From

Theo Rossi is known for his great character acting work on hit projects like Sons of Anarchy and Emily the Criminal, but when...

Ben Greenfield’s Weekly Roundup: September 13

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of...

things I had to learn the hard way about health and wellness

Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during...

I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X

The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot with their newest...

13 Foods That Can Help With Muscle Cramps

There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need...

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