8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which...
Meet the People Behind the PRs: F1’s Patrick Harding
Patrick Harding was born in Leash, just outside of Dublin, Ireland, but now travels the world using his skills as a performance coach,...
Is Danger Coffee Worth It? My full review
Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the...
Walking Lunges: Instructions, Tips, and Benefits
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results.
“I always...
Beat Afternoon Brain Fog With These Doctor-Approved Tips
When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a sense of fatigue...
