Fitness

3 Expert Technical Bench Press Tips To Lift More Weight

Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International Bench Press day without even knowing it....

How to Do the Good Morning Exercise Safely and Effectively

Any exercise called the “good morning” is worth getting...

How Aldo Kane reconnected with the sea for new ‘OceanXplorers’ series

Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of explorers climb...

8.9 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have...

The Olympic Games Look A Lot More Joyful This Year—And We’re All for It

It’s been a while since the Olympics have been, well, this fun.Whatever is in the air (we won’t talk about what’s in the...

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