Akshay Nanavati Is Spending Veterans Day Walking Across Antarctica
U.S. Marine Vet Akshay Nanavati is just a few days deep into a challenge many would describe as “impossible,” and maybe even “nuts,”...
Healthy Thanksgiving Recipes for Sweet Potatoes
Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post!
Now that Halloween is...
Reimagining Health Summit Recap and What I Learned
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided...
10 Dumbbell Bench Press Variations for Adding Size to Your Chest
The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by...
11.8 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past...
