Fitness

Old Skool Energy on the Drawbacks of Caffeine and Formulating the Perfect Energy Drink

The energy drinks industry is a global market with an estimated value of $73.8 billion and is expected to grow at a compound...

How to Calm Down: 4 Instant Relaxation Techniques

Let’s face it: modern life can feel like a whirlwind of chaos mixed with mayhem, especially for women juggling careers, families, friendships, and...

Getting Back to Full Speed – BionicOldGuy

Last Tuesday I went on my group ride, and was able to keep up just fine, with no electric assist on the flats...

7 Facts About Valentine’s Day Chocolates

Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you...

Looking back on 2024 and my goals for 2025

Sharing a lil recap from the year and what I’m working towards in 2025.  Hi friends! Happy NYE! Any plans tonight? We’re eating Indian...

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