Troubleshoot Your Stubborn Lats with these Simple Training Tweaks
Don’t take this personally: but if you’re like the majority of people in the weightroom, your lats probably suck. Let’s not sugar coat...
8.16 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with...
Llega con energía: Bike Burnathon en BODi
Prepárate para darlo todo en el Bike Burnathon, con 15 rides que pondrán a prueba tu capacidad de darlo todo hasta el final...
6 Superior Core Training Exercises for a Stronger Center
A strong core isn’t just about aesthetics—it’s about creating a solid foundation that supports your entire body, enhancing both general and athletic performance....
Natural Ways to Boost Fertility
Sharing some tips on boosting fertility and supporting your stress levels and hormones.
Hi friends! I hope that you’re enjoying the day so far!...
