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Riding and Hiking – BionicOldGuy

Fitness -
Lots of riding this last week plus I did my first hiking in a while. Last Thursday I did my morning strength workout...

What Is a Running Coach — and Should You Get One?

Fitness -
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide...

4 Medicine Ball Workouts For Strength, Power & Endurance

Fitness -
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that always...

IFBB Professional League Texas Pro 2024

Fitness -
FLEX’s Coverage of the 2024 IFBB Pro League Texas Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and...

The Steps to Optimal Health Part 2

Fitness -
August 20, 2024 Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do you...
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