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10.11 Friday Faves – The Fitnessista

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Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to...

Full-Body Workout You Can Do At Home

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Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle...

60 Historical Olympia Facts to Pump Up Bodybuilding Knowledge

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1. Despite the addition of numerous divisions and weight classes since the Olympia’s inception in 1965, only the winner of the open bodybuilding...

Turning 50: Redefining Aging on Our Terms

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Growing up, one adage that I knew to be true was that you absolutely do not ask a woman her age. It was...

Prime Big Deals Day (the best stuff)

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Sharing the best of the best from today and tomorrow’s Prime Day deals!   Hi friends! How are you? I hope you’re having a...
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