Another Week Of Rides and Workouts – BionicOldGuy
I finished installing an electric assist kit on my recumbent, from a British company here. I’ll be describing it in more detail in...
Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in Afghanistan. Today, she...
11 Low-Calorie, High-Protein Foods | BODi
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development). But if you’re...
Contrast Set Training: The Hidden Key to Muscle Growth
What many people don’t realize about hypertrophy is that it’s basically isolated conditioning, supplemented by higher caloric intake to make muscles grow. In...
Signos Vs Nutrisense: My Honest Review
Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you...
