Mental – The Toughest, Bloodiest And Hardest Challenges In The World – BionicOldGuy
This is an entertaining book by Helen Summer about some of the most difficult ultramarathons in the world. It is a combination of...
Leucine: The Most Important Muscle-Building Amino
As the building blocks of protein, amino acids play a key role in muscle growth and repair.
If you think of amino acids as a staff...
Benefits of Lifting Heavy Weights For Women
Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting “bulky” or looking...
why I wear wired headphones
Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back!...
Brooks Glycerin Max Review: A Super-High, Pretty Expensive, and Very, Very Comfy Trainer
Running shoes have certainly gotten high lately. In sharp contrast to the minimalist designs of the 2000s—remember the barefoot trend?—more and more companies...
