Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight....
Why has Tonio Burton Pulled Out of Olympia 2024?
With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the good of gargantuan muscle...
Herbs for brain health – The Fitnessista
Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or...
Stressed, Tired, Moody? Find Out if It’s Hormones
Hormonal ImbalanceWhat It Is // Symptoms // Causes // Tips // Conclusion
Hormone health is a hot topic, and for good reason: Hormonal imbalance...
