Fitness

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

September 13, 2024 | BY: BODi They say good things come to those who wait — but who has that kind of time nowadays?! When...

The Best Pelvic Exercises for Better Posture

If you’re working ergonomically, constantly pulling your shoulders back...

Watch Samson Dauda Wow Fans With His Impressive Pullup Set

Samson Dauda is just weeks out from the most important bodybuilding competition of his career so far, and thanks to a recently shared...

172: Parasites and detoxing with Kate Mills

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about...

Baleaf Freeleaf Bra Review: It’s Stretchy, Strappy Perfection

Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports bra collection. It...

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