The Truth About Generic Affirmations and How to Make Them Work
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are widely used in...
Un entraînement de pro et une performance de légende avec Performance Academy d’Amoila Cesar
Entraîne-toi comme un pro et booste ta performance au quotidien avec Performance Academy, le tout nouveau mini programme d’entraînement athlétique du Super Trainer BODi...
The 15-Minute Outdoor Stair Workout for Cardio Conditioning
Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all...
Gluten-Free Thanksgiving Menu – The Fitnessista
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.
Hi friends! How’s the week going? I hope you’re having a...
Strength-Based Cardio Workouts for Shredded Gains
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my...
