World Surf League Pro Johanne Defay Surfing Essentials
Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League tour in 2014...
10 tips for exercising in cold weather
Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.
Hi friends! How’s the morning going so far? I hope you’re...
Le Shakeology Peppermint Mocha est de retour pour une durée limitée
Disponible dès le 20 septembre !
Voici ta nouvelle routine automnale puissante pour cultiver ton bien-être.
Le Shakeology Peppermint Mocha est de retour, pour une...
Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play
Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH....
9.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to...
