Fitness

13 Foods That Can Help With Muscle Cramps

There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need...

7 Yoga Poses for Better Sexual Performance

Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you are looking for...

Fall Fashion Faves – The Fitnessista

Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a...

Kettlebell Vs Dumbbell: Which Is Better?

You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all, you’ll see rows and rows...

Abduction vs. Adduction: Which Is More Important?

Can you crack a watermelon by squeezing it between...

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