Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated...
175: Reducing your biological age with Chris Mirabile
Sharing a new podcast episode with Chris Mirabile about reducing your biological age
We talk about:
– His background and how he became so passionate...
Books I’ve read lately – The Fitnessista
Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection!
Hi friends! I hope...
Surprising News From Ortho Doc – BionicOldGuy
I saw my new orthopedic doctor for the first time today (my previous one had retired). I got surprising news: I have sciatica...
3 Ways to Get Vitamin D in the Winter — and Why You Need It
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready...
