why you should switch to barefoot shoes
Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life!
Hi friends! Happy Monday! How...
9 Bodybuilding Poses Crucial for Any Competitor
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit....
Chase Rice Used His College Football Mindset to Help Conquer Country Music
Chase Rice has lived a full and well-rounded life before turning 40—and before establishing himself as one of country music’s hottest voices. Rice’s...
How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery!
Hi friends!...
Why You Get Protein Farts and How to Prevent Them
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen...
