Breaking Glass Ceilings – BionicOldGuy
I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender. I think it started because I was...
4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work...
Top 8 Rotational Exercises for Maximum Strength and Power
When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presses. But to truly...
Journaling prompts to use this fall
Sharing some journaling prompts you can use as we wrap up the last portion of the year.
Hiiii friends! Happy Wednesday! What do you...
3 Ways to Look More Vascular
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with...
