What Happens When You Stop Taking Mounjaro or Ozempic?
If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin mimetic drugs like Mounjaro, Ozempic,...
11 Best Hip and Knee Exercises for Full Hamstring Development
You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior potential. Your programming...
Back To Group Riding! – BionicOldGuy
I decided my stamina had come back enough that I could try my Tuesday group ride. We did one of my favorite rides-...
The 2024 SELF Home Fitness Awards
Small equipmentBest Adjustable Dumbbells: BowFlex SelectTech 552 Adjustable DumbbellsBowFlexSelectTech 552 Adjustable DumbbellsIt’s the third year in a row (dating back to our inaugural...
Officer Kevin Bereta’s 18-Week Police Workout Program
Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting routine traffic stops,...
