Fitness

1.10 Friday Faves – The Fitnessista

Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways...

Best Pre-Workout Gummies You Should Try In 2025

This is sponsored content. M&F is not endorsing the websites or products listed in this article. As you stride into 2025, it’s time to...

5 Benefits of Pea Protein

When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup...

How Norman Powell Calls the Shots in Life and Training

Norman Powell is a basketball player who can be counted on both on and off the court. So far this 2024-2025 season, he’s...

Is Working Out Twice a Day Bad for Your Body?

If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast....

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