What Is Zone 2 Cardio and Should I Do It?
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it...
Skillet Singer John Cooper Credits Running For Helping Him Stay Fit at 49
On a late September afternoon in Huntington, WV, John Cooper and the rest of his bandmates in the popular group, Skillet, were holding...
Insights into Healthy Aging and Strength
Regular participation in muscle-strengthening activities is associated with observable health and fitness benefits. In addition to improving physical functioning and psychological well-being, a...
Ben Greenfield’s Weekly Roundup: November 15
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of...
Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering...
