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How New York Giants Star Jermaine Eluemunor Stays Focused

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London’s Jermaine Eluemunor grew up with a love of mixing it up in various sports including rugby, but a 2007 game between the...

10.11 Friday Faves – The Fitnessista

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Hi friends! Happy Friday! What are you up to this weekend? We’re heading to the pumpkin patch with friends, taking the crew to...

Full-Body Workout You Can Do At Home

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Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle...

60 Historical Olympia Facts to Pump Up Bodybuilding Knowledge

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1. Despite the addition of numerous divisions and weight classes since the Olympia’s inception in 1965, only the winner of the open bodybuilding...

Turning 50: Redefining Aging on Our Terms

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Growing up, one adage that I knew to be true was that you absolutely do not ask a woman her age. It was...
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Paola Mayfield’s WOW Women’s Wrestling Workout

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Reality-star-turned-pro-wrestler, Paola Mayfield will make her television debut...

What Is Zone 2 Cardio and Should I Do It?

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Zone 2 cardio puts the “steady” in “steady-state...

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