How To Buy and Prepare Quality Fish to Boost Your Nutrition
Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your fish into a rubber...
Podcast Episode #147: “Bone Health & Osteoporosis Prevention” with Karin Weinstein
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans – have low bone...
How to Stay in Shape During the Holidays
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes,...
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out.
One of the benefits of intermittent...
Lifewave X39 patch review – The Fitnessista
Sharing a review of the Lifewave X39 patches and if I think they’re worth it.
Hi friends! I hope that your day is going...
