Abercrombie Fall Fashion Finds – The Fitnessista
Sharing some of my favorite fashion finds from Abercrombie!
Hi friends! How are ya? I hope you’re having a wonderful week! I have another...
Lateral Quickness: What It Is and How to Improve It
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance...
Rapid Drop Catch Training Method: Benefits, Exercises, Workouts
Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that incorporates exercises that...
5 Reasons Online Yoga is Good For Moms
By the time I was pregnant with my first child, I’d been teaching yoga for 8 years and practicing for 13. My home...
Fighting My Way Back – BionicOldGuy
After my recent flareup of sciatica, I took a week off from riding or other exercise. It was painful to walk for a...
