2024 Mr. O Samson Dauda Reveals He Almost Quit Bodybuilding
2024 Mr. O Samson Duada shocked the world of bodybuilding when he beat out the favorites, Derek Lunsford and Hadi Choopan to claim...
25-minute Barre Strength Workout with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out...
What Is the Vertical Diet and Does It Work?
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level...
Sharon Stone Reveals How She Stays in Bikini Shape at 66
Sharon Stone sent pulses racing in Total Recall, The Specialist and of course, Basic Instinct, but recent social media posts by the popular...
Ben Greenfield’s Weekly Roundup: October 11
October 17, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including...
