What Are the 5 Worst Foods for Blood Sugar?
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and...
Adjustable Gastric Balloon Promises New Hope in Weight Loss
Gastric balloons have been used with varying levels of success since the late ’70s, but much like other devices that aim at reducing...
From People Pleasing to the Power of Saying “No”
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing.Confessions of a Former People...
5 High Protein Meal Prep Recipes
Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake.
Hi friends! How are you? I...
Healthy Christmas Side Dishes – The Fitnessista
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities!
Hi friends! How are you? I hope you had a...
