Flourless Pumpkin Chocolate Chip Bars
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin...
Mental – The Toughest, Bloodiest And Hardest Challenges In The World – BionicOldGuy
This is an entertaining book by Helen Summer about some of the most difficult ultramarathons in the world. It is a combination of...
Leucine: The Most Important Muscle-Building Amino
As the building blocks of protein, amino acids play a key role in muscle growth and repair.
If you think of amino acids as a staff...
Benefits of Lifting Heavy Weights For Women
Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting “bulky” or looking...
