Gluten-Free Thanksgiving Menu – The Fitnessista
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.
Hi friends! How’s the week going? I hope you’re having a...
Strength-Based Cardio Workouts for Shredded Gains
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my...
10.25 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely...
11 Best On Cloud Shoes, According to Podiatrists | 2024 Picks
There’s a reason why everyone from your dentist to your personal trainer is wearing On Cloud sneakers—and it’s not just because those holey...
The 10 Step Pull-up Progression Guide For Beginners
Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to...
