Fitness

7 Weightlifting Belts to Help You Max Out Your Lifts

A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials and styles —...

Long Ride On Beautiful Morning – BionicOldGuy

Yesterday I headed south through rural roads east of Morgan Hill through San Martin to Gilroy. I was on my recumbent with electric...

Top posts and pages of 2024

Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was a good one. The...

Barefoot Training: Benefits and Risks

A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot training become popular?...

A 20-Minute Barre-Inspired Workout, Created By a Dancer

When you think about ballet, the first thing that...

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