7 Helpful Self-care Habits To Track In Your Planner
Back in 2020, I found myself with a very sore throat. After a couple of weeks, I Looked inside my mouth with my...
All About the Vagus Nerve — Beautiful Voyager
In the past three months, my understanding of how to navigate my dysregulated nervous system has been super-charged through my learnings...
The 5 Calming Thoughts For Anxiety I Use Everyday
Anxiety still pops up every day, even if there appears to be no reason as to why. It’s something I’ve always experienced which...
109 Things To Be Grateful For Everyday (With Worksheets)
I think the habit of gratitude is something beautiful and I think gratitude is worth practising every day, making it a worthy habit...
How Do I Repair Nervousness Shortly? — Lovely Voyager
Let's name this good friend Felix. Now that we each knew why we have been there, Felix got here out with...
