How My Trip to Italy Confirmed My Approach to Mental Health
As I sat on an old bench in a stunning park in Milano overlooking the ancient Sforzesco Castle, I couldn’t help but notice...
17 Crucial Life Lessons That Will TRANSFORM Your Life
Life is hard. Sometimes it’s really darn hard. And, sometimes you feel as if you’re drifting, never really sure where to go or...
How To Stay Consistent With Your Habits In 5 Steps
When consistency is lost, everything can fall apart quite quickly and I think this goes for everything in life. The more I learn...
7 Helpful Self-care Habits To Track In Your Planner
Back in 2020, I found myself with a very sore throat. After a couple of weeks, I Looked inside my mouth with my...
All About the Vagus Nerve — Beautiful Voyager
In the past three months, my understanding of how to navigate my dysregulated nervous system has been super-charged through my learnings...
