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A Simple Mindfulness Guide for People That Aren’t Monks

Anxiety
Mindfulness is right up there as one of the best habits I think you can start. It’s personally helped me to regulate my...

How I Quit Sugar And Never Looked Back

Anxiety
Everyone loves sugar, me included. 10 years ago my daily routine was to wake up, go to work, go straight to the vending...

9 Cornerstone Habits That Will Change Your Life

Anxiety
If you want to change your life you can bet that one small tweak can work. Maybe not right away, but it opens...

Making Lifestyle Changes Is Easy When You Have THIS #1 Thing

Anxiety
If you’ve ever tried to make healthy lifestyle changes you’ve probably fallen flat on your face like sideshow Bob from that one Simpson...

Stop Negative Self-Talk With These 5 Stoic Lessons

Anxiety
Therapists will tell you negative self-talk is a learned habit. Perhaps you saw a parent put themselves down a lot and now you...
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Welcome to b2clists.co.uk, your trusted hub for mental health insights and support. From anxiety to autism, our passionate team offers guidance on diverse topics. Explore coping strategies, treatment options, and community support. Find hope, understanding, and empowerment on your mental wellness journey. Join us at B2C Lists for articles, resources, and a supportive community. Together, let's navigate mental health challenges with compassion and resilience.

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