Anxiety

The Life-Changing Habit of Not Complaining

I’m fascinated by the fact you can change your life with consistency. The intentional repetition of something simple can truly make a positive...

5 Things I Did This Year To Improve My Mental Health

I’ve been on a wicked long journey with my mental health. And when I thought about it the other day, I couldn’t believe...

A Simple Mindfulness Guide for People That Aren’t Monks

Mindfulness is right up there as one of the best habits I think you can start. It’s personally helped me to regulate my...

How I Quit Sugar And Never Looked Back

Everyone loves sugar, me included. 10 years ago my daily routine was to wake up, go to work, go straight to the vending...

9 Cornerstone Habits That Will Change Your Life

If you want to change your life you can bet that one small tweak can work. Maybe not right away, but it opens...

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