January 23, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
The “Amazon” of Health Just Launched!? 🛒 *Here’s* How to Shop & Receive Discounts on the BEST Wellness Products (Handpicked by Me & Top Experts) 🌟🌱
Trying to optimize your health and well-being can feel like navigating a minefield. You’re bombarded with endless products, supplements, and gadgets—each claiming to be a magic “cure-all”—but I can tell you from experience that most wellness solutions out there overpromise and underdeliver.
After decades of trial, error, and deep research to discover what optimizes health and longevity, I’ve discovered what works, and I’m here (along with a handpicked group of leading wellness experts) to help you cut through the noise and get straight to the tools that actually help you transform your health.
I co-created LIFEmarket with my best friend Caleb Applegate (you can check out our podcast together here)—to take the guesswork out of optimizing your health and provide you with expert recommendations that deliver real, effective results. (Membership is NOT required to shop the market—it is ENTIRELY FREE, however, Life Network members will receive a 5–10% discount on all products, depending on your membership level.)
Think of LIFEmarket as the “Amazon” of health and wellness, except every supplement, cold plunge tub, tech gadget, and wellness tool has been vetted by top health experts, including holistic doctors, nutritionists, biohackers, and performance coaches. These are the same specialists I’ve collaborated with for years to help you elevate your body, mind, and spirit.
Here are some examples of the types of tried-and-true products you’ll find in LIFEmarket:
Whether you’re looking for biohacking tools, customized supplements, or performance gear, LIFEmarket has everything you need. Backed by me and the world’s top wellness experts, it’s designed to help you transform your health from the inside out.
If you’re ready to ditch the noise, skip the gimmicks, and embrace a simpler path to wellness, you can explore the market now:
👉 Click here to check out LIFEmarket.
P.S.: Don’t forget—when you kickstart your transformative health journey with one of Life Network’s monthly memberships, you‘ll have access to curated content, courses, coaching, challenges, and visible biometrics, PLUS you’ll receive a 5–10% discount on most items within the LIFEmarket.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Fully Updated Copy of Boundless to *Optimize* Your Body, Mind, and Spirit! 📚💪
Over the last year, I’ve been working tirelessly on something that I’m thrilled to finally share: the brand-new, updated version of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.
You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!
A few of the key topics that the latest version of Boundless explores are:
- Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
- New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.
- Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.
- The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
- New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
- Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.
If you’re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, Boundless will help you build a balanced, sustainable approach to lifelong health. I can’t wait for you to experience everything this guide has to offer!
If you’re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, you can click this link to pre-order your new updated copy of Boundless.
Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology 📊
Struggling to make sense of your health and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals—despite all the trendy diets, supplements, and exercise programs out there—can leave you feeling lost and overwhelmed.
The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.
Enter LIFEprints, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.
LIFEprints Discover offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3–4 month snapshot of your mineral and metabolic status. With a personalized report, you’ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You’ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.
For a more immersive experience, LIFEprints Transform includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you’ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.
Ready to finally see results that make a difference in how you feel and perform?
You can join the waitlist for LIFEprints here and discover how truly customized health guidance can transform your life.
Podcasts I Recorded This Week:
This episode was brought to you by Timeline Nutrition (code BEN), Truvaga (code GREENFIELD), BIOptimizers Magnesium Breakthrough (code BEN10), ZBiotics Pre-Alcohol Probiotic (code BEN15), and NOVOS (code BEN10).
This episode was brought to you by Just Thrive (code BEN), Force of Nature (code BEN), CAROL Bike (code BEN), Hiya, and Analemma (code BENG).
The Latest Content I Was Featured On This Week:
Men’s Health Australia: Red Light Therapy Legit?
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Product Of The Week
::: Experience Optimal Energy with 10% Off Leela Quantum Tech :::
Does it ever feel like you’re running on empty, no matter how much sleep you get or how many healthy habits you try to stick to?
Your cells rely on a clean, interference-free environment to function at their best, but in today’s wired, tech-oriented world, constant exposure to EMFs from Wi-Fi, smartphones, laptops, and smart devices disrupts your cellular communication and energy production.
This invisible stress leaves your cells struggling to keep up, making it harder for your body to stay energized, focused, and resilient. Protecting yourself from these everyday disruptions is key to helping your body thrive.
To help block EMFs, I’ve recently been experimenting with Leela Quantum Tech’s innovative products which are backed by independent, double-blind studies that show they can boost your cellular power by as much as 29%.
In one study, participants saw immediate improvements in blood cell counts and circulation. Translation? Your body’s ATP production—the very fuel for your cells—gets a significant upgrade, supercharging your energy at the deepest level.
But that’s not all—over 59 third-party studies showcase Leela Quantum Tech’s game-changing benefits, including:
- Increased heart rate variability (HRV) for top-tier stress resilience
- Healthier, more optimized blood flow for enhanced recovery and performance
- Neutralized and harmonized EMFs to protect your environment and your energy
Think about it: while others are dragging through the day, you could be operating at peak cellular efficiency. This isn’t just a quick energy hit but a complete upgrade to how your body functions and performs.
Your cells are waiting—don’t keep them in low-power mode.
Upcoming Events:
Health Optimisation Summit — Austin. TX: April 12–13, 2025
The Health Optimisation Summit, Europe’s top wellness conference, is making its U.S. debut in Austin, Texas—and I will be there! Join me for a powerful talk and Q&A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech for free, and connect with 2,000 like-minded attendees. Grab your tickets here.
Biohacking with Ben — Sebastian, FL: May 1-4, 2025
Discover a transformative getaway designed to rejuvenate your mind, body, and spirit. Join me in Florida and immerse yourself in an intimate 3-day transformative experience featuring sessions on cutting-edge biohacking, meditation, and breathwork techniques led by me! Reserve your spot here.
Keep up on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak performance with Kion Aminos—your essential partner for optimal fitness and recovery.
Here’s why Kion Aminos should be your go-to workout supplement:
- Clinically studied dosages: This powerhouse formula is loaded with all 9 essential amino acids (EAAs) in exact ratios, scientifically proven to supercharge your energy, build lean muscle, and accelerate athletic recovery.
- Fundamental for fitness: Amino acids are the backbone of muscle repair and growth, comprising over half of your body’s solid mass. They ensure your muscles and organs rebuild efficiently, optimizing your fitness gains.
- Pure and clean: This trusted formula is 100% free from sugar and is also vegan, non-GMO, soy-free, and gluten-free—perfect for those committed to a pristine, health-focused lifestyle. Experience how clinically validated EAAs can revolutionize your daily routine!
Order your Kion Aminos today and experience enhanced energy, muscle growth, and recovery.
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