April 11, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
Pure Options to Ozempic With out the Debilitating Facet Results
On the hunt for efficient and side-effect-free options to GLP-1 peptides like Ozempic?
You are not alone.
The excellent news is that a number of methods can mimic the advantages of those peptides with out the downsides of gastrointestinal unwanted effects reminiscent of nausea, vomiting, and diarrhea, in addition to the potential threat of pancreatitis and thyroid most cancers.
First off, let’s discuss in regards to the energy of probiotics, particularly strains like Akkermansia muciniphila. These intestine warriors are improbable for exciting GLP-1 naturally, enhancing your physique’s capability to handle starvation and satiety. Mix this with strategic fasting and common train, and also you’re in your solution to optimizing your physique’s pure peptide manufacturing.
Calocurb is among the greatest probiotic dietary supplements for this objective. It is the results of over 13 years of analysis and a whopping $30 million in funding. Its lively ingredient, Amarasate, a pure extract of New Zealand bitter hops, has been clinically proven to slash starvation by 30%, cravings by 40%, and general calorie consumption by 18%. What’s fascinating is its specific knack for crushing carb cravings, appearing in a method that is strikingly just like Ozempic however with out the undesirable unwanted effects.
How does it obtain this? By boosting the discharge of appetite-regulating compounds like cholecystokinin (CCK), peptide YY (PYY), and, sure, GLP-1 (inflicting an as much as 6X improve!), resulting in a major increase in fullness and satiety indicators.
One other standout possibility is Pendulum Therapeutics‘ GLP-1 probiotic. Pendulum’s components options the pressure mentioned above, Akkermansia muciniphila, which particularly targets GLP-1 stimulation whereas bolstering the essential gut-brain connection. With particular code “GREENFIELD,” you possibly can snag 20% off your first month’s subscription. (To find extra about this progressive probiotic, I like to recommend catching my podcast that includes co-founder of Pendulum and Johns Hopkins molecular biochemistry graduate, Dr. Colleen Cutcliffe.)
For those who do not wish to purchase a done-for-you complement like Calocurb or Pendulum, can add different dietary supplements and herbs to your routine to check their results, particularly if you’re monitoring blood glucose. A few of the greatest choices embody:
These pure merchandise not solely mimic the gut-modulating results of GLP-1 peptides but additionally provide a bunch of further advantages, together with good antioxidant assist.
I am curious to listen to your ideas and experiences. Are there another pure ways or dietary supplements you’ve got discovered helpful? Any suggestions or questions after giving these methods a whirl? Let’s hold the dialog going within the feedback part of this submit…
Need to unearth extra about starvation suppressors, together with Calocurb? Try these assets:
Did You Catch the Debut of Hacking Happiness, the New Sequence I am Internet hosting?
Behind the scenes, I’ve been serving to to create (and host!) a model new documentary sequence referred to as Hacking Happiness — a undertaking two years within the making that may redefine the way you method happiness.
All through historical past, the search for lasting happiness has puzzled consultants, philosophers, and seekers alike. And sure, such as you, I have been on that quest too. My journey has been about extra than simply bodily achievements; it has been a quest to raise my baseline of happiness and really perceive what it means to reside joyfully.
Be part of me as I host over 40 world-class consultants in happiness, private improvement, and biohacking, main you on a dive deep into the artwork and science of cultivating pleasure, well-being, and achievement.
To start out watching Hacking Happiness without spending a dime, click on this hyperlink!
Need to double down on maximizing your happiness? I like to recommend partnering the documentary with “The Joyful Thoughts: 9 Methods for Lifelong Happiness,” a FREE eBook stuffed with insights and techniques backed by in depth analysis and hundreds of thousands of {dollars} in scientific research, all geared toward enhancing happiness in probably the most real and lasting methods. You possibly can seize your copy of the guide right here.
Remodel Your Life and Attain Boundless Success
Are you craving a really customized method to health and unwavering accountability to achieve your targets?
In that case, your search ends at present.
Think about having a group of devoted skilled coaches proper by your facet, crafting a coaching plan tailor-made solely for you. We’ll dive deep into your distinctive targets, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and diet. However it’s not nearly exercises and workout routines — this complete, holistic journey covers each aspect of your well-being, from customized dietary recommendation to cutting-edge biohacking strategies, positioning you on the pinnacle of peak efficiency. We go away no stone unturned in our quest that can assist you surpass your personal limits.
My new 16-week program will information you from data overload to transformation enjoyment.
For those who’re able to banish mind fog and push your vitality by way of the roof, use code ELITE2024 to save lots of 40% off your first month of the Ben Greenfield Elite Teaching program. This unique price is legitimate by way of June 30, 2024, so be sure that to safe your spot earlier than it is too late!
I am Hiring a Social Media Specialist!
I am excited to announce a gap on my group for the position of Social Media Specialist.
The Social Media Specialist will probably be liable for executing all BGL advertising actions, together with social posting and engagement, social media copywriting, affiliate linking, and inventive hyperlink updates.
Involved in making use of? Then I would love to listen to from you — try the position right here.
Discover a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a novel mix of biohacking and molecular gastronomy with 48 progressive recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild trip by way of my kitchen lab, the place we’ll discover every little thing from unconventional instruments to fringe superfoods like organ meats and colostrum.
Get able to develop your cooking abilities with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You will not solely grasp strategies like sous vide and air frying but additionally uncover the science of fresh consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!
Need a copy to your kitchen, or would you wish to reward Boundless Kitchen to your family and friends? Order it right here.
Podcasts I Recorded This Week:
This episode was delivered to you by Paleovalley, C60 (code GREENFIELD15), Mito Purple Gentle (code BGLIFE), Ion Layer (code GREENFIELD), and Jigsaw Well being (code GREENFIELD10).
Podcasts I Was Featured On Lately:
Elevate Your Psychological Recreation With Higher Mind Energy: Ben Greenfield on Chat With Merchants
Ben Greenfield & Davinia Taylor: The Human Guinea Pigs
Articles Lately Launched About Me:
Biohacking is a time period that is thrown round lots today, however what does it actually imply? In my latest dialog on the podcast Courageous New World with Lord Evgeniy Lebedev, we delve into this matter, exploring how easy life-style modifications in train, weight-reduction plan, and publicity to mild can contribute to general wellness. As we spend a day collectively, I share insights on biohacking and the way you may already be working towards it with out even realizing it.
Catch that podcast right here or try this associated article, revealed by The Normal. The article features a video interview that includes my time with Lord Lebedev and an interview with journalist Will Hosie the place I dive deeper into why biohacking and being a human efficiency fanatic displays my want to satisfy God’s objective for me.
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).
My Article Feed:
My full article feed and all archives of my articles are right here.
Product Of The Week
::: Wake Up Clear-Headed and Motivated With $10 Off Jigsaw’s Adrenal Cocktail :::
Ever really feel such as you’re operating on empty, struggling to kickstart your day or discover that second wind?
I’ve obtained an answer that is not your typical morning brew — it is referred to as the Jigsaw Adrenal Cocktail™.
Not like “actual” cocktails, it is a meticulously crafted mix of vitamins designed to assist and rejuvenate your adrenals, these tiny however mighty glands that play a pivotal position in waking you up and protecting you energized all through your day.
With a powerhouse combo of entire meals vitamin C, potassium bicarbonate, and Redmond’s Actual Salt®, this cocktail is the gasoline your adrenals crave to perform optimally.
Why concentrate on the adrenals, you ask?
These glands are your physique’s hormone powerhouses, regulating your wake-up name (aka cortisol ranges) each morning. On the planet of “go-go-go,” it is simple to your adrenals to get burned out, leaving you feeling sluggish and foggy. The Adrenal Cocktail™ steps in to assist these glands with the right stability of important minerals and entire meals vitamin C from acerola fruit — guaranteeing your physique synthesizes and makes use of these vitamins effectively.
With regards to consuming properly and supplementing correctly, the objective is not to masks fatigue with a brief buzz however to nourish your physique on the mobile degree for sustained alertness and efficiency. That is precisely what the Adrenal Cocktail™ can do.
So, in the event you’re able to ditch the caffeine jitters and embrace a extra vibrant you, attain for the sort of cocktail you may wish to hold waking as much as — no hangover, simply pure, centered vitality to energy by way of your day.
Whether or not you go for the comfort of capsules or the ritual of blending up a jar, Jigsaw Well being has obtained you lined with a particular provide: use code GREENFIELD10 right here to get $10 off your order of Adrenal Coccktail™.
Upcoming Occasions:
Well being Optimization Summit — London: June 15–16, 2024
The Well being Optimization Summit is the last word gathering for anybody keen about biohacking, wellness, and residing their greatest life. Dubbed a must-do occasion, it guarantees a transformative weekend stuffed with the chance to satisfy and study from over 35 world-class audio system (together with yours really) in diet, longevity, psychological well being, relationships, and extra. Study best-kept secrets and techniques, check out the most recent high-tech well being devices, and uncover the cleanest dietary supplements and meals in the marketplace. Do not miss this life-changing weekend — seize your tickets right here earlier than they’re gone and get 10% off with code BEN.
The Longevity Circle Retreat in Croatia — Superyacht Wellness Journey: Sept 4–10, 2024
Step aboard the last word luxurious wellness journey: the longevity-focused Superyacht Wellness Journey, set in opposition to the breathtaking backdrop of Croatia from September 4–10, 2024. This unique, invite-only occasion gives an unparalleled expertise that blends opulence with the pursuit of wellness, illness prevention, and a protracted, joyful life. With solely 10 cabins out there, this intimate retreat guarantees customized consideration and an environment of elite exclusivity. Every day, I’ll lead 5–6 invigorating exercises, share insights by way of 1–2 enlightening talks, and interact in natural discussions and Q&A periods, guaranteeing a transformative expertise. Safe your spot right here for this once-in-a-lifetime journey and be a part of a choose group devoted to elevating their well being.
Biohacking Retreat with Ben Greenfield — Costa Rica: Oct 28–31, 2024
Be part of me this October for an unparalleled biohacking retreat set within the breathtaking landscapes of Costa Rica. That is an unique alternative to dive deep into the world of biohacking, wellness, and private optimization at Kinkára, a sanctuary of rejuvenation and journey. Over three nights, you may get to discover cutting-edge methods for enhancing your well being and efficiency, from participating lectures to hands-on meditation and breathwork periods. We’ll bond over group hikes, savor three meticulously ready meals every day, unwind with reside music, and expertise the transformative Temezcal ceremony. Plus, you may take pleasure in luxurious facilities and high quality time with me and a neighborhood of like-minded people. House is deliberately restricted to 50 visitors to make sure a personalised and impactful expertise. Do not miss this opportunity to raise your well-being and join with the essence of biohacking amidst Costa Rica’s pure magnificence. Safe your spot right here to make sure you do not miss out!
Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Amino Acids
For those who aren’t utilizing Kion Aminos but, it’s time to begin.
Test this out: You’ve in all probability heard that your physique is made up of principally water. What you in all probability have not heard is that every little thing is 50% amino acids.
These constructing blocks of life are important for well being and health. Irrespective of how you want to maneuver — no matter you do to remain match — amino acids are important.
This is the reason Kion Aminos is my basic complement for health.
I drink them day-after-day for vitality, muscle, and restoration.
Kion Aminos is backed by over 20 years of scientific analysis, has the very best high quality substances, no fillers or junk, undergoes rigorous high quality testing, and tastes superb with pure flavors.
So, if you wish to naturally increase vitality, construct lean muscle, and improve athletic restoration… you could get Kion Aminos.
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Cheers,
Ben
