Key Takeaway
AARP’s Chair Yoga for seniors offers low-impact exercises to improve flexibility, strength, and mindfulness.
Seniors who practice chair yoga at AARP can increase their strength, flexibility, and awareness with low-impact workouts.
One of the best-kept secrets in the world of exercise is chair yoga! All ages can enjoy it, but older adults especially can. Similar to conventional yoga, chair yoga improves strength, posture, and balance. Even though the chair makes poses simpler to do, the workout is still very beneficial. It’s perfect for those who have joint trouble because it’s low-impact as well.
One more fantastic thing? You may practice chair yoga at home! Online chair yoga lessons and videos are widely available for free. If you can’t make it to a studio or are too busy with a job or family, this is ideal. A win-win situation, AARP provides great, simple-to-follow online chair yoga classes for free!
You might be surprised just how good of a workout you can achieve while exercising in a chair!
See Also: The 9 Best Types of Yoga for Seniors: A Guide for Older Adults
What is AARP Chair Yoga and Why It’s Perfect for Seniors
What’s chair yoga all about? It’s simple: you do yoga poses and stretches while sitting in a chair or using it for support. It’s perfect for seniors who might have trouble balancing or moving around.
AARP understands the mobility and health needs of seniors, so they created these classes just for older adults. The best part? The chair isn’t just for sitting. It’s there to help you balance and stay safe. No more worrying about falling over during Tree Pose!
Top 5 Free AARP Chair Yoga Classes
1. Gentle Morning Stretch with Expert Lorraine Ladish
Lorraine Ladish’s Gentle Morning Stretch Class will make you want to jump out of bed. This class wakes up your body and makes you more flexible. It’s like coffee for your muscles but without the jitters!
Lorraine explains things so well, you won’t need a yoga dictionary.
2. Balance and Strength Builder
This class is a real gem. It helps you balance better and makes your core stronger. After a few weeks, you’ll be able to reach high shelves without feeling like you’re walking a tightrope!
I love that it’s good for beginners and more experienced folks. And you don’t need any fancy props or equipments!
3. Stress-Busting Evening Yoga
After a long day of… well, life, this class feels like a warm hug. It’s all about relaxing and gentle stretches. Perfect for unwinding and telling stress to take a hike.
The instructors do breathing exercises and meditation, too which relaxes a person mentally and emotionally too.
4. Chair Yoga for Arthritis Relief
If you have arthritis, this class is a lifesaver. The teacher shows you a pose that helps with joint pain and stiffness. They know how to modify poses to fit what each person needs.
The important thing is to persist. Keep in mind that Rome was not constructed in a single day, and your arthritis discomfort won’t disappear overnight either!
5. Posture Perfect: Align and Shine
This class is all about fixing your posture and helping your back. It makes your back and core muscles stronger.
The teacher also gives great tips for sitting up straight all day. Who knew sitting could be such hard work? But trust me, your future self will thank you.
How to Get Started with AARP Virtual Chair Yoga Classes
Starting AARP virtual chair yoga is easier than figuring out your phone’s new update. Trust me, I’ve done both, and the yoga is way less stressful!
First, you need to find the free online classes. AARP made it easy. Just go to their website, find the fitness section, and look for chair yoga. There’s usually a big “Join Now” button – they know the senior population might need a little help finding things!
Now, let’s talk about what you need. Good news – you probably have it all already. The star of the show is, of course, a chair. But not just any chair – you want one that’s strong and comfy. No arms or wheels. I learned that the hard way when I almost fell over trying to twist in my old rocker!
Some classes might say you need blocks or straps but don’t buy anything yet. A thick book can be a block, and a belt or towel can be a strap. It’s all about being creative!
You don’t need anything extravagant for your at-home yoga studio. Simply locate a peaceful area where you won’t be bothered. It’s not much, but it’s my peaceful little haven.
Always keep in mind that having adequate space around your chair for your arms and legs to move is crucial. When you stretch, the last thing you want to do is knock anything over!
The Science Behind Chair Yoga: Health Benefits for Seniors
At this point, you may be asking yourself, “Will chair yoga really help me?” Let me tell you, science confirms this! And boy, am I happy I took the experts’ advice.
According to recent studies, chair yoga is a great way to improve senior wellness. Not only does it make you feel good — though that’s fantastic, too; there are actual, quantifiable advantages. To begin with, it might be rather beneficial for balance.
Another major benefit is flexibility. If you find it difficult to touch your toes, chair yoga can help you improve your mobility. Not that you’ll be able to perform the splits right away, but you might find it simpler to tie your shoes!
Let’s also discuss strength. I’ve always believed that bulking up required a lot of groaning and lifting big weights. It turns out that all you need to do to get stronger is use a chair and your body weight. Who knew?
However, the body is not the only factor. Chair yoga also benefits the mind. It can improve brain function and reduce stress. I observed that once I started chair yoga, I felt more at ease and coherent.
One study even revealed that doing chair yoga frequently could assist with pain from things like arthritis. While I’m not claiming it’s a miracle treatment, I do think anything that eases aches and pains is a victory.
Expert Tips from AARP Yoga Instructor Lorraine Ladish
Let me tell you about Lorraine Ladish: when it comes to chair yoga, she’s the real deal.
Lorraine has some excellent advice for all of you newbies out there. First of all, don’t aim to become an overnight yoga sensation. There’s no competition or yoga cops demanding you touch your toes. Remember to breathe, start slowly, and pay attention to your body.
Lorraine also values safety a lot. “If it hurts, don’t do it,” is her motto. Easy enough, huh? However, you’d be shocked at how frequently we overexert.
Lorraine has information that can help folks who are unsure about how to recover safely. She advises gradually extending the duration of your poses and the number of times you perform them. It’s like building a house — you start with a decent base and add on bit by bit.
Lorraine’s daily chair yoga routine is one of her best offerings. You don’t need to set aside an hour of your day — ten minutes is all you need. It’s critical to maintain consistency. A small amount of work each day is preferable to one long session once a week.
I’ll give you a hint: maintain a yoga journal. After every session, record your feelings in writing. After a few weeks, it’s incredible to see how much progress you’ve made. It’s also a terrific source of encouragement for days when you just want to stay in bed!
The Yoga Journal: Guided Yoga Routines, Meditation Practices and Self-Reflection for your Yoga Journey
Recall that the advantages are waiting for you and that it’s never too late to get started. How about taking your first online course right now? Your mind and body will appreciate it! Remember to visit the AARP website to view their fantastic health resources and the most recent schedules. Namaste!
Pop quiz! 🧘🤔
Chair yoga can help improve flexibility and balance for seniors.
AARP offers chair yoga classes that are only available online.
Chair yoga poses are designed to be performed sitting down or holding onto a chair for support.
FAQ’s
Who can participate in AARP’s Chair Yoga?
Anyone can participate in AARP’s chair yoga classes, but they are specifically tailored for seniors. The program is suitable for individuals who may be beginners in yoga or those who have physical limitations. AARP encourages seniors to consult with their healthcare provider before starting any new exercise program to ensure it meets their individual health needs.
How can I access AARP’s Chair Yoga classes?
AARP offers free online chair yoga classes that seniors can join from the comfort of their own homes. You can find these classes on the AARP website or through their dedicated fitness resources. To get started, simply register for the classes that interest you and gain instant access to members-only content.
Do I need any special equipment for Chair Yoga?
No special equipment is required for AARP’s chair yoga. All you need is a sturdy chair without arms that allows you to sit comfortably and perform the movements safely. It’s recommended to wear comfortable clothing that allows for easy movement during the class.
Are there any costs associated with the classes?
AARP’s chair yoga classes are typically offered free to members. However, if you are not an AARP member, you may need to sign up for a free second membership to access certain resources. AARP membership also provides access to hundreds of discounts and other benefits, enhancing your overall experience.
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