As we embrace the vibrant summer days, with warm weather, outdoor activities, and refreshing seasonal treats, there’s no better way to stay cool and nourish our bodies than with delicious homemade smoothies. Packed with vitamins, minerals, and antioxidants, summer smoothies made from scratch are perfect for combating the heat while fueling our adventures. Using seasonal fruits such as strawberries, blueberries, mangoes, and a handful of leafy greens, you can create a delicious blend to boost your energy levels and enhance your mood. The best part? Smoothies are incredibly versatile—easy to customize based on your preferences, dietary needs, and what you have on hand.
So, whether you’re mixing together a fruity delight, a green powerhouse, or a protein-packed blend, smoothies are the perfect addition to your warm-weather routine, delivering taste and nutrition in every sip.
Let’s dive into some of our favorite homemade smoothie recipes, which will revitalize you as we head into the last days of summer!
Energy-Boosting Smoothie Bowl
Need an energy boost that feels like dessert? This vibrant smoothie bowl is packed with natural sugars and healthy fats to keep you powered up all day, but don’t let the name fool you. Not a bowl but a smoothie, this delicious, blended drink is packed with satisfying ingredients that energize you.
With every spoonful, you’re fueling your body with nutrients that support your active lifestyle. The perfect blend ensures you feel full and ready to tackle whatever the day throws. So go ahead and indulge in this energizing treat!
Ingredients
- 1 – 2 Medjool dates, pitted
- ½ cup unsweetened coconut milk, plus extra if needed
- ¾ cup frozen mixed berry (a blackberry and blueberry mix is my favorite)
- ¼ cup fresh baby spinach leaves
- ¾ banana, sliced and then frozen
- Topping ideas: granola, coconut flakes, fresh berries, chia seeds
Directions
Blend all the smoothie ingredients on high in a high-powered blender until smooth and thick. The mixture should be the consistency of soft-serve ice cream. If it is too thick, blend in 1 tablespoon of coconut milk, as needed, until the smoothie reaches the desired thickness.
Tip: Open one of our energy-supporting capsules, like Tru Niagen®, and sprinkle the contents into your smoothie bowl for an extra boost.
Carrot, Mango, and Turmeric Anti-Inflammatory Smoothie Popsicles
Nourish your body with the Carrot, Mango, and Turmeric Smoothie Popsicles. These delightful popsicles are a fun way to cool down during hot summer days and pack a small punch of nutrition. Crafted from the perfect blend of carrots, sweet mangoes, the earthy warmth of turmeric, and the zing of ginger, they offer a unique combination of flavors that are the perfect way to refresh, recharge, and support your wellness journey.
What makes this smoothie anti-inflammatory? Packed with beta carotene from carrots, vitamin C from mangoes, and the anti-inflammatory properties of turmeric, each sip helps support your immune system. This vibrant recipe is incredibly easy to make, and you can customize it with your choice of sweeteners or additional fruits to suit your preferences.
Ingredients
- ⅔ cup fresh carrot juice
- 1 cup frozen mango chunks
- ½ cup plain Greek yogurt
- ½ teaspoon ground turmeric powder
- 1 teaspoon fresh ginger grated
- 1 – 2 tablespoons of agave nectar for sweetness (optional)
Directions
- Blend all the ingredients on a high in a high-powered blender until smooth and creamy.
- Pour the mixture into popsicle bags or molds. Freeze for at least 4 hours or until solid.
Radiant Skin Berry and Avocado Striped Smoothie
Get smoothie skin with the Radiant Skin Berry and Avocado Striped Smoothie, a perfect blend to wake up your taste buds and enhance your natural glow. This yummy striped smoothie is a beautiful fusion of vibrant berry and creamy avocado layers crafted to nourish your skin from the inside out and elevate your overall well-being.
How will it make your skin glow? This recipe calls for fresh berries like strawberries and blueberries, which are packed with antioxidants that help fight free radicals and reduce signs of aging. Avocado is a stellar source of healthy fats, vitamin E, and potassium, promoting hydration and maintaining skin elasticity. Now, go get your glow on!
Ingredients
Layer 1: Bright Berry Glow
- 1 ½ cups frozen red berries, like strawberries and raspberries
- 1 ½ tablespoons unflavored collagen peptide powder
- ¼ cup unsweetened almond milk or pineapple juice, plus more as needed
- ½ cup ice cubes
- 1 – 2 tablespoons agave nectar for added sweetness (optional)
Layer 2: Creamy Avocado Green
- ½ avocado
- 1 small banana, sliced then frozen
- ¼ cup fresh baby spinach leaves
- 1 ½ tablespoons unflavored collagen peptide powder
- ¼ cup unsweetened almond milk or pineapple juice, plus more as needed
- ½ cup ice cubes
- 1 – 2 tablespoons agave nectar for added sweetness (optional)
- Topping: ½ teaspoon chia seeds
Directions
- Prepare the Berry Layer: Blend the Bright Berry Glow ingredients on high until smooth and thick. Transfer the smoothie to a glass.
- Prepare the Green Layer: in the same blender, blend the Creamy Avocado Green ingredients on a high in a high-powered blender until smooth and thick.
- Layer: Add layers of berry smoothie and avocado smoothie in a clean glass. Continue alternating layers of smoothie until the glass is filled. Garnish with the chia seeds.
Tip: Each smoothie mixture should be thick enough that it does not pour quickly out of the blender. That way, the stripes will remain distinct when layered! Blend in additional ice cubes as needed to thicken the smoothie.
Incorporating one of these delicious smoothie recipes into your daily routine is a powerful step toward nurturing your health and wellness. Each is designed to quench your taste buds’ sweet cravings while enriching your body with essential nutrients and vibrant flavors. Remember, your journey toward well-being begins with simple, enjoyable experiences.
Try one of these vibrant and nutritious smoothie recipes this summer and let us know your favorite!
