When in the midst of human occasions it turns into needed to trace all of these stuff you intend to do, it’s generally really useful to make what is named a “to-do checklist.” Sure, it’s essential to create such an inventory, for these of us with ADHD have hassle remembering all we intend to do. Reminiscence will not be our pal. It’s fickle, so it turns into crucial to externalize our intentions.
Equally vital, nonetheless, is the necessity to make an inventory of these issues you don’t want to do or should not value your time. Due to this fact, I say to you: Make a not-doing checklist.
In brief, what goes on this checklist is, not what you’re going to do, however what you don’t intend to do. That appears easy sufficient, however it isn’t so. It’s a lot simpler to call issues we need to do or suppose we need to do than to call the issues that may waste our time. So, spend a while to consider what’s a waste of your time or will not be needed so that you can do.
Proper now, I solely have one factor on my not-doing checklist. That one factor is rearranging my workplace. I’ve rearranged my workplace a couple of times since I arrange on this spare bed room of my home, and the temptation is there to take action once more. However, I do know it could not be an excellent use of my time, and it could solely be to fulfill this perfectionistic tendency I’ve. My workplace doesn’t have to be excellent, so on my not doing checklist it goes!
Ever since I made a decision to create a not-doing checklist for myself rearranging my workplace has been the only real factor on my checklist. I might add advertising and marketing to that checklist as a result of I’ve delegated that job. However, what did I do once I delegated that? I added “Do no matter my advertising and marketing individual tells me to do” to my “Issues I’m Doing” checklist (an inventory for all of my ongoing initiatives). Each lists are on reverse sides of the identical piece of paper, and each have to be up to date.
If you end up continuously falling behind on initiatives, take into account making a “Issues I’m Doing Checklist” to file all your intentions. Nevertheless, in the event you make such an inventory, will probably be essential to create a not-doing checklist as nicely. Making a not doing checklist frees you as much as do the stuff you need to do. As a substitute of falling down the rabbit gap of doing unimportant issues, you may simply say to your self, “I’m not doing that.”
Additionally it is vital to do not forget that issues can come on and off your lists everytime you need. You’ll be able to even transfer a job from one checklist to a different. You will have final say in how your time is spent. If there’s something that lights your fireplace, put it in your to-do checklist. If a job doesn’t serve you, put it in your not-doing checklist.
