February 13, 2024
Mendacity face down and buck bare, I grimaced and squirmed on the medical examination desk. Behind me, a doctor assistant clad in blue scrubs repeatedly jammed a foot-long needle out and in of my backbone and butt.
Every time your entire needle was absolutely embedded, she yanked it again out, inflicting a loud sucking sound to emanate from my fats tissue. “You must’ve eaten extra doughnuts this week — there’s not a complete lot of marrow again right here for the stem cells.”
Welcome to a typical weekend in my life. The harvesting of my treasured fats was meant to gather and focus therapeutic stem cells, which may theoretically be used to quickly heal my physique ought to I get hit by a bus or endure a horrible illness. However the course of may also be used — on this case, together with sexual organ injections, sound waves, and penis pumps — as fodder for a Males’s Well being article entitled (brace your self) “New Yr, New Dick.”
So, who the heck am I? Some sort of masochistic playboy? A person obsessive about my very own crotch? An orthorexic, hypochondriac hacker preoccupied with fringe medical procedures?
Hardly.
Inside a couple of hours of rolling off the examination desk and waving goodbye to the doctor assistant, I stepped onto a airplane to journey residence to my spouse and twin boys, my serene farm within the forest, my natural vegetable backyard, my goats and chickens, my guitar, and my quiet, peaceable each day routine. Admittedly, my residence additionally comprises tens of 1000’s of {dollars}’ value of cutting-edge, life-extending, performance-enhancing, cognition-boosting biohacks.
Amongst my forays into relentless self-experimentation, I’ve skilled many twists on sexual well being hacking.
Excessive-intensity acoustic sound wave remedy blasting my crotch? Been there, executed that — a number of occasions, in actual fact. Digital penis pump? Personal it. Tantric intercourse? Sure, even the entire reverse-orgasm idea. Gasoline station dick tablets? Embarrassingly, sure. Crimson gentle remedy on the balls? A each day should on the workplace. Platelet-rich plasma injections? Certain.
Now that I’ve executed tons of experimenting myself, I wish to make it easier to uncover the host of well being advantages of fine intercourse and orgasms for each women and men, in addition to the most effective sex-supporting meals, dietary supplements, workout routines, and biohacks.
Finally, after studying this text, you’ll have an intimate understanding of the right way to optimize your hormones (an important part of libido and sexual efficiency), spruce up your intercourse life, and expertise a stage of sexual well being, intimacy, and satisfaction that most individuals by no means faucet into.
Why Is Intercourse So Good for You?
The enjoyment of getting a wholesome and fulfilling intercourse life is among the most potent methods to reinforce your vitality, confidence, and total well-being. Intercourse is sort of a highly effective elixir for each your physique and thoughts, and I am not simply speaking concerning the pleasurable sensations it supplies. There is a treasure trove of organic and religious advantages that come alongside for the experience, they usually go far past mere orgasms or the continuation of the human species.
Let me blow your thoughts with a couple of of the astonishing perks of getting common intercourse:
- A sturdy immune system: Partaking in common sexual exercise has been linked to larger ranges of immunoglobulin A (IgA), an antibody that enhances your immune system’s potential to fend off infections. It is like your physique’s secret weapon towards the widespread chilly.
- Diminished despair and stress: Intimacy has an antidepressant impact on ladies, and it is not only a short-term temper booster. It additionally helps your physique cope higher with stress, retains blood strain in test, and even reduces stress hormones like cortisol — a recipe for higher psychological well being.
- Sharper brainpower: Consider it or not, sexual exercise can stimulate the development of neurons in your hippocampus, the mind area answerable for recollections. Plus, it would give your analytical pondering abilities a lift. Whenever you bounce within the sack, your large and little brains are each in for a deal with.
- Health out and in of the bed room: romp is not simply pleasurable; it may possibly burn near 150 energy in simply half an hour (equal to a few chocolate-covered strawberries). And bear in mind, common train has its personal advantages within the bed room, like bettering blood move, which could translate to longer-lasting erections.
- Ache aid: Oxytocin, the cuddle hormone, kicks in post-sex, lowering stress and selling calm. It is joined by serotonin, endorphins, and phenylethylamine, all of which may convey on intense emotions of delight, rest, and ache aid. Some say it even helps with migraines and arthritis discomfort.
- Candy dreams: After an orgasm, your mind releases a cocktail of hormones that may lull you right into a peaceable slumber, which means intercourse is quite a bit like a pure sleep help, particularly for males who are inclined to toss and switch all evening.
- Enhanced senses: Prolactin, one other hormone post-sex, helps you perceive and react to smells higher. Due to this fact, intercourse is like giving your sense of scent a little bit improve.
- Anti-aging magic: {Couples} who’ve frequent intercourse have a tendency to go searching ten years youthful than their precise age. Orgasms additionally launch estrogen, which may enhance your hair and pores and skin high quality. Getting it on is the wonder therapy you did not even know you wanted.
- Coronary heart well being: For males, common sexual exercise may scale back the chance of stroke and coronary coronary heart illness. Consider intercourse like a exercise in your cardiovascular system since it may possibly assist decrease blood strain, which is sweet information for each women and men.
- Smoother menstrual cycles: Publicity to male pheromones can have a calming impact on ladies and assist regulate their menstrual cycles. It is nearly like intercourse works as a pure cycle-syncing mechanism.
- Prostate safety: Whereas the analysis is not crystal clear, common ejaculation could play a task in prostate well being. It is a subject that is nonetheless unfolding however exhibits promise.
- Being pregnant perks: Frequent sexual activity and publicity to semen may scale back the chance of a severe being pregnant complication referred to as preeclampsia. Elevated vaginal publicity to paternal seminal fluid doubtlessly reduces the chance of preeclampsia by inducing maternal immune tolerance to paternal antigens. This tolerance could mitigate irregular maternal immune responses and irritation, contributing to improved placental growth and decreased chance of preeclampsia.
How A lot Intercourse Ought to You Be Having? What Science and Historic Knowledge Advise
In terms of the great world of intercourse, you may surprise, “How a lot is an excessive amount of?”
Now, I will not recommend you flip right into a bed room maniac with a penchant for heart-shaped sizzling tubs, however there’s an intriguing mix of philosophy and science surrounding the perfect frequency of sexual exercise and its affect on well being, longevity, and efficiency.
Whereas analysis on this subject is extra strong for males, it is an interesting realm that touches on the whole lot from historical Taoist knowledge to modern-day testosterone dynamics.
First up: Taoist Concept of Ejaculation, an idea that is been brewing within the East for hundreds of years.
It proposes that retaining one’s treasured bodily fluids, particularly semen, can result in enhanced power, psychological readability, and even longevity.
Sounds fairly engaging, proper? The concept is that by lowering the frequency of ejaculation, a person can preserve larger testosterone ranges, a ravenous sexual urge for food, and even enhance brainpower. It is like hitting the jackpot for vitality.
However what does science need to say about this?
Effectively, it seems that every ejaculation does result in a major lack of zinc, and long-term extreme ejaculation may lead to a persistent zinc deficiency. That is a recipe for persistent fatigue, psychological fog, and a dwindling intercourse drive.
Nevertheless, it is not all dangerous information. Analysis signifies that common sexual exercise may assist fight the pure decline in testosterone that accompanies getting old. So, there is a steadiness to be struck.
In terms of athletic efficiency, there’s been a long-standing debate about whether or not intercourse earlier than an enormous recreation or exercise can hinder efficiency attributable to a drop in testosterone ranges. Whereas some recommend abstaining, the proof is blended. Some research present minimal results, whereas others reveal intriguing insights. What’s clear is that sexual exercise is not a one-size-fits-all scenario on the subject of efficiency.
When you’re eager on maximizing your time within the bed room (and you ought to be), there are strategies to discover, from pelvic flooring workout routines to electrical muscle stimulation, and even some tasty snacks that might make it easier to bounce again extra rapidly for spherical two (you may uncover extra on this subject within the subsequent part).
Ultimately, on the subject of the frequency of how typically you ought to be having intercourse, it is actually all about discovering your individual rhythm — one which aligns together with your well being, efficiency targets, and relationship. Whether or not you are placing historical knowledge or trendy science into observe, the trail to sexual satisfaction is as distinctive as you might be.
Finest Meals and Dietary supplements for Sexual Well being and Efficiency
Overlook about sketchy tablets, lotions, and lubes — there’s a complete world of dependable, secure, and pure herbs, dietary supplements, and different goodies that may elevate your recreation within the bed room. So, what’s on the menu to spice issues up?
- Maca: This root vegetable is a libido booster for each women and men. It may well even assist with sexual dysfunction brought on by sure antidepressants. Sprinkle a teaspoon to a tablespoon of maca into your morning smoothie or afternoon tea for a nutty taste twist.
- Cocoa: Low nitric oxide ranges can result in circulation issues and softer erections. However the flavonoids in cocoa, like epicatechin, can come to the rescue by supporting nitric oxide ranges. A bit of darkish chocolate and a glass of wine is a method I like to set the temper for an evening of enjoyable with my spouse. I like to recommend making an attempt high-quality cocoa from Cacao Lab, which you’ll get pleasure from for 10% off with code BENG10, or save on low-sugar, decadent chocolate from Spring & Mulberry (no code wanted).
- Yohimbine: Discovered within the bark of the African yohimbe tree, yohimbine is a libido-enhancing stimulant. Whereas Viagra and Cialis deal with erections, yohimbine goes straight in your libido. Remember the fact that it may possibly make you jittery, so begin with a low dose and select your merchandise correctly. One possibility to contemplate, which I am a private person and fan of, is JOYMODE, a powdered mix of yohimbine, arginine, L-citrulline, ginseng, and vitamin C. These things works wonders (for each me and my spouse).
- Eurycoma longifolia and Cistanche: Eurycoma longifolia, also called tongkat ali, is a potent libido enhancer for each genders that may enhance sperm manufacturing and help erectile perform. An analogous compound that I’ve personally discovered rather more success with is Cistanche, identified in Chinese language natural drugs as “the stalk enlarger.” Legend is that Genghis Khan consumed Cistanche each day, and contemplating the man’s stamina and that 8 % of Asia’s inhabitants are stated to be his descendants, I am a believer on this stuff. I like to combine some up in espresso or tea earlier than date evening.
- Fenugreek: In Ayurvedic drugs, fenugreek, or “methi,” is hailed for growing virility. It may well considerably enhance libido and sexual satisfaction in wholesome males. Plus, it is a versatile ingredient to have in your kitchen for dishes like curries, flatbreads, stews, and soups.
- Osthole: This compound, present in Cnidium monnieri — a plant typically utilized in Chinese language drugs as an aphrodisiac — acts equally to Viagra by selling nitric oxide launch and enhancing sexual efficiency and arousal. It is a multitasker with potential advantages for blood sugar management, cognitive efficiency, and extra.
- Procyanidins: Present in pine bark and grape seeds, procyanidins can help nitric oxide ranges, protecting blood vessels extensive and combating sure forms of erectile dysfunction. Pycnogenol, a pine bark extract, is a well-studied supply of procyanidins that is extra highly effective than cheaper options, together with grape seed extract. A glass of tannin-rich crimson wine may also do the trick. My favourite solution to get pleasure from crimson wine is with assist from Dry Farms, which solely options low-sulfite wines freed from added sugar and different components. Order a bottle now and get your second bottle for under a penny.
- Nitric oxide-producing meals: Arugula, watermelon, darkish chocolate, and extra can enhance blood move and sexual well being due to their nitric oxide (NO). Skip the heavy steak and go for a robust intercourse salad with arugula, beets, walnuts, crimson onions, apples, and fenugreek seeds. Drizzle it with olive oil and balsamic French dressing, then pair it with crimson wine and darkish chocolate (one in all my favorites is Advanced Primal Darkish Chocolate) for a tantalizing expertise or enhance your consumption of NO-rich meals (like beets and berries) with Organifi’s Crimson Juice mix (save an additional 20% off all merchandise with code BEN). To help your physique’s NO pathways, I additionally extremely advocate trying out Calroy’s Vascanox HP and Arterosil HP bundle, which options the right mixture of compounds for vascular well being. Snag this bundle for 20% off while you subscribe.
Different dietary supplements: Remember your important nutritional vitamins and minerals. Creatine, vitamin D, vitamin Ok, magnesium, zinc, and cholesterol-based compounds like DHEA can considerably affect fertility and sexual efficiency. Minerals, which your physique shops over 100 various kinds of, are additionally key for protecting your stamina and drive up. A each day complement routine of those vitamins helps cowl your bases. For instance, BEAM Minerals’ Multi Mineral Answer, when taken each day, can enhance your efficiency (use code BEN to avoid wasting 20%). I additionally use and advocate JOYMODE’s Sexual Efficiency Booster to spice up blood move, erection high quality, firmness, stamina, and efficiency. Give JOYMODE a whirl and use code GREENFIELD to avoid wasting 20%.
The way to Biohack Your Bed room: 12 Tricks to Enhance Your Intercourse Life
Persevering with ahead, let’s delve into cutting-edge strategies for bettering your intercourse life. This contains unconventional strategies that are not sometimes featured in mainstream magazines, akin to the best sexual workout routines, exercises, and biohacks for unleashing your interior freak within the sheets.
With out additional ado, listed here are my strategies for experiencing extraordinary romp classes…
1. Have Your Genitals Carry Weights
Ever heard of the towel approach? Hold a barely moist towel over your erection and elevate it repeatedly.
Sure, you learn that proper. It really works.
Follow repeatedly contracting your genitals to elevate the towel, ultimately progressing to bigger and wetter towels as you improve your sexual muscle power.
Need one other methodology of “figuring out” your penis? Contemplate giving Phoenix a attempt, which is a hand-held system (sure, a penis pump) that makes use of sound wave know-how to work together with your physique to revive optimum efficiency. It may well make it easier to get and keep noticeably tougher, all with simply two 20-minute classes per week.
2. Sleep, however Not Too A lot
Fragmented sleep and obstructive sleep apnea are related to decreased testosterone ranges in each women and men. A research printed within the Journal of the American Medical Affiliation discovered that one week of sleep restriction (5 hours of sleep per evening) decreased testosterone manufacturing by 10 to fifteen %!
However don’t sleep an excessive amount of: research have additionally proven that sleep’s impact on testosterone has an inverted U-shaped curve. Testosterone manufacturing rises with growing sleep period of as much as ten hours, after which it decreases. Moreover, an excessive amount of sleep is linked to weight problems and despair.
3. Get Lean, however Not Too Lean
Preserve a wholesome physique fats proportion, which assists in optimum T manufacturing. You may assume that being minimize boosts T manufacturing, however in actuality, being too lean can decrease testosterone ranges, so the purpose is not to slim all the way down to pores and skin and bones.
Being lean offers you excessive testosterone greater than excessive testosterone makes you lean. Extra physique fats additionally normally will increase aromatase enzyme exercise, which converts extra testosterone into estrogen. Ideally, goal for a physique fats proportion between 8 and 14 % to keep up optimum testosterone.
4. Eat Sufficient
Caloric restriction can decrease testosterone manufacturing as a result of your physique perceives it as an indicator of stress.
And why make infants in occasions of stress and hunger?
Preserve power steadiness or a slight surplus for optimum testosterone ranges. Prioritize first getting lean after which cycle in higher-calorie days for optimum testosterone manufacturing and upkeep.
If chubby, a minor calorie deficit whereas shedding pounds will help. Shedding weight slowly, round a 15 % each day calorie deficit, doesn’t appear to have an effect on testosterone as negatively as crash weight-reduction plan does. However if you happen to’re on a each day caloric deficit, it’s nonetheless advisable to include common calorie refeeds, akin to consuming to caloric steadiness or slight extra on in the future of the weekend.
Lastly, do not forget that it’s clever to faucet into all of the physiological advantages of fasting, significantly by way of each day twelve- to sixteen-hour intermittent fasts. In case your purpose is to maximise testosterone and libido, then merely go lengthy intervals of time between meals, and while you do lastly eat, eat a major variety of energy — a minimum of as many as it’s essential maintain your metabolic fee.
5. Nail Your Macros
For optimum testosterone manufacturing, it is best to not skimp an excessive amount of on energy or go overboard. Moreover, you may wish to keep away from extreme protein consumption (greater than 0.8g per pound of physique weight) and extended low-carb diets (beneath 30 % of energy), particularly for these with an lively way of life. And whether or not you are leaning towards a high-carb or low-carb food regimen, it is clever to not overlook the significance of saturated or monounsaturated fat — all these fat are key in sustaining total well being, significantly in relation to hormone manufacturing and steadiness.
To keep away from extreme protein consumption, prioritize wholesome fat to refill, akin to olive oil, avocado, nuts, seeds, full-fat dairy, grass-fed butter, grass-fed beef, and wild-caught fish like salmon (which give each protein and fat).
6. Hydrate
Even delicate dehydration (1 to 2 % physique weight reduction) can elevate cortisol ranges and deleteriously have an effect on testosterone manufacturing. As well as, the extra dehydrated you might be, the extra cortisol and adrenaline rise, and the extra testosterone drops. If you’re considerably sweating or in a stage of heavy train, ingesting water or consuming water-rich produce akin to cucumbers, celery, tomatoes, and watermelon turns into much more necessary for testosterone upkeep.
My article “10 Issues Your Pee Can Inform You About Your Physique” features a few helpful ideas for utilizing urine strips to quantify your stage of hydration. Simply be sure you keep away from estrogen-boosting and endocrine-disrupting plastic water bottles (and anything that comprises the all-too-common components BPA, phthalates, parabens, triclosan, and benzophenones).
7. Prepare for Testosterone
Power coaching is your ally within the love division. It helps scale back physique fats and in addition straight elevates testosterone ranges — to not point out it boosts your confidence and intercourse enchantment. For finest outcomes, deal with compound lifts and explosive actions.
Observe these primary rules when power coaching for optimum testosterone manufacturing:
- Carry explosively.
- Carry heavy sufficient, however not too heavy (transferring weight quick can have a great impact on testosterone).
- Use compound lifts to activate giant quantities of muscle mass.
- Deal with physique components which have a excessive density of androgen receptor websites (significantly the chest, shoulders, and legs), which helps optimize the anabolic response to resistance coaching, resulting in higher muscle hypertrophy and power good points.
- Do dash intervals to maximise power manufacturing in minimal time and to activate fast-twitch muscle fibers.
- Work on as a lot muscle tissue as you may as rapidly as doable.
Moreover, to develop even higher breath management, extra flexibility, higher cardiovascular endurance, and the flexibility to maneuver power all through your physique (which particularly enhances intercourse), give Kundalini yoga a attempt. In terms of intercourse, I’ve discovered that to be essentially the most useful type of yoga.
Women, testosterone is crucial for you as nicely, as it is not only a “male hormone.”
Sufficient testosterone ranges are necessary for muscle and bone well being, intercourse drive, constructing muscle, protecting pores and skin supple, enhancing the method of fats tissue lipolysis (whereby saved fats molecules are damaged down and launched into the bloodstream for power), and plenty of different anti-aging results.
Recently, my spouse, together with a bunch of different feminine biohackers, have begun making use of a dab of testosterone cream clitorally previous to intercourse, for what they describe as a “screamin’ good” orgasm. Seems they’re onto one thing. Train constantly to keep up wholesome testosterone ranges and take into account bioidentical hormone substitute remedy (only a contact of testosterone cream utilized vaginally) if wanted.
8. Management Stress
Power stress can result in elevated cortisol ranges, competing with testosterone manufacturing. Kick stress and excessive cortisol to the curb by means of no matter strategies make it easier to to really feel calm and centered, akin to meditation, nature time, breathwork, train, saunas, and adaptogenic herbs like ashwagandha.
Personally, I make the most of all of those cures and extra, akin to time spent in entrance of a Joovv crimson gentle remedy system (which improves efficiency, restoration, and mobile power whereas lowering oxidative stress). One other one in all my favorites for crimson gentle remedy is the HigherDOSE Infrared Sauna Blanket, which helps you get the entire advantages of saunas in a single reasonably priced, moveable system (use code BEN to avoid wasting 15%).
9. Improve Androgen Receptor Density
Current in each women and men, androgens are hormones akin to testosterone and androstenedione which might be necessary for regular sexual organ growth earlier than beginning and in addition sexual growth throughout puberty. In adults, androgens play an important position in libido, bodily efficiency, and sexual perform, and in addition act as precursors to necessary hormones akin to estrogen. Androgen receptors are what enable the physique to reply appropriately to androgens. As a common rule, the extra receptors you may have, the higher your physique is provided to reply to your hormones.
Listed here are a number of the better-researched strategies to extend androgen receptor density:
- Quick (not calorie restriction per se, however ample time between meals and a twelve- to sixteen-hour each day quick)
- Sip espresso or eat caffeine (about 2mg per pound of physique weight earlier than train)
- Have interaction in explosive resistance coaching (brief, quick classes two to 3 occasions per week)
- Take L-carnitine (about 2g per day)
- Use mucuna (5g or extra), forskolin (250mg of a complement containing 10 % forskolin taken twice per day), and creatine (5g to 10g per day)
10. Embrace Masculinity
Exploring the “manosphere” over the previous few years has taught me quite a bit concerning the significance of embracing masculinity, together with the necessity to specific and have interaction in sometimes manly traits and actions like competitors, searching, lifting weights, main your loved ones, caring in your lady, constructing a legacy, and spending time with different males. In reality, suppressing these drives can negatively affect many organic capabilities, together with testosterone manufacturing.
To set the report straight: I disagree with the favored manospheric notion that males can function independently with no female essence, (also known as “MGTOW,” brief for “Males Going Their Personal Method”), and I’m not a fan of the infatuation with pickup artistry that’s so prevalent on this group.
That stated, I have realized a ton from assets like Future Males by Doug Wilson (and the Canon Press video collection by the identical title), Iron John by Robert Bly, The Professor within the Cage by Jonathan Gottschall, and even The Rational Male and The Method of the Superior Man. I would additionally recommend trying out the books Match Soul, Endure, and Precepts by (ahem) yours really for extra on the subject of embracing masculinity.
11. Contemplate Testosterone Optimization Remedy (TOT)
Utilizing testosterone optimization remedy (TOT) is not any totally different than utilizing a health-promoting substance like aspirin, caffeine, or antibiotics. TOT can rework your life by optimizing testosterone ranges, thereby boosting confidence, psychological outlook, and bodily well being. It may well additionally scale back physique fats, improve muscle mass, and enhance coronary heart well being. The lads who go down the route of therapeutic administration finally classify their lives in two totally different phases: life earlier than TOT and life after TOT.
One among my mates, Jay Campbell, is my go-to useful resource on this subject. His e-book, The Testosterone Optimization Bible, and my latest podcast with him are nice sources for the whole lot testosterone-related.
Moreover, enclomiphene is an alternate for these involved about fertility and testicular shrinkage; research present it may possibly successfully restore testosterone ranges whereas sustaining fertility. Contemplate making an attempt Maximus’s Oral TRT+ Protocol, which options enclomiphene in its breakthrough formulation that delivers a novel launch of testosterone designed to enhance your power and physique composition with out impacting your fertility, liver, kidney, or testicular measurement.
12. Inject Stem Cells for Erectile Operate
In 2017, the European Affiliation of Urology printed trial outcomes exhibiting that stem cells can restore enough erectile perform to permit beforehand impotent males to have spontaneous intercourse. It labored for eight of twenty-one sufferers, and it’s the primary time that such remedy has enabled males affected by erectile dysfunction (ED) to have intercourse while not having different medicines, injections, or implants.
I underwent the identical fat-sucking, stem cell harvesting process mentioned within the aforementioned research. This concerned the removing of my adipose tissue, and stem cells have been remoted and blended with platelet-rich plasma (PRP). PRP is a sort of plasma that has the next focus of platelets (small blood cells containing important proteins for tissue restore and regeneration) than common blood.
PRP injections can deal with the penis, however I needed to look forward to my stem cells to multiply. After researching clinics, I discovered one in Spokane, the place my stem cells have been shipped. The process was fast, and my outcomes have been positively optimistic and noticeable, together with elevated measurement and firmness. Whereas there are considerations concerning the security and efficacy of penile stem cell injections, PRP injections are thought of usually secure.
Uncover Extra About Pleasure, Sexual Well being, and Biohacking with Boundless
There you may have it, my buddy — whether or not you are aiming so as to add some spice to your relationship or are keen to find extra concerning the fascinating realm of sexual satisfaction, I hope you discovered this text to be each enlightening and useful.
Additionally, if you happen to loved this text, here is a secret…
That is only a snippet of “Intercourse: Tantra, Orgasms, Libido, Sexual Satisfaction, Hormones, and Past” — a whole chapter devoted to elevating your sexual well being, pleasure, connection, and intimacy in my best-selling e-book, Boundless.
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You may safe your copy of Boundless proper right here. Or, if you happen to’re simply wanting to delve into extra tips about biohacking your solution to a unbelievable intercourse life, discover these assets:
- “Optimize Libido, Orgasm Enhancement, How To Thrust In Time, Higher Erections Naturally, Breathwork For Sexual Efficiency, And Extra…”
- “Biohacking Intercourse: The Finest Suggestions, Methods, Dietary supplements & Meals To Optimize Libido, Want & Arousal.”
- “Recapture the Rapture: Biohacking Intercourse, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & A lot Extra!”
- “The 5 Finest Dietary supplements and Meals to Improve Sexual Efficiency.”
- “7 Minute Breathhold Directions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Respiratory & A lot Extra With Travis Steffens Of “The Breath Supply” App.”
