Oreo Protein Shake – Bites of Wellness

This Oreo protein shake is thick, creamy and tastes identical to dessert. Filled with protein and even has some hidden veggies, this more healthy cookies and cream protein shake is really easy to make, takes simply 5 minutes and is so filling.

Why you’ll love this recipe

• All the pieces you’re keen on a couple of oreo shake – this protein cookie smoothie is sweetened with dates, bananas and is the right stage of sweetness with out being overpowering. It’s even bought a hidden veggie (frozen cauliflower rice), making it way more filling and a very good for you snack or dessert.
• Straightforward to make – smoothies are my go to once I need one thing candy and satisfying, and this Oreo cookie protein shake isn’t any exception. Simply measure and mix, so easy.
• Filled with protein – this cookie protein shake has 20 grams of protein however tastes like a milkshake. F you might be having hassle getting your protein in, add this shake in as a wholesome snack or dessert.

Components

• Frozen banana – frozen banana provides sweetness and in addition helps make the smoothie thick and creamy. When you don’t have frozen banana, add banana and ½ cup of ice to get the identical consistency.
• Frozen cauliflower rice – cauliflower rice provides a lot fiber, nutritional vitamins and minerals to the smoothie with out altering the flavour. I discover that frozen cauliflower (common or riced) has a lot much less of a cauliflower taste than recent cauliflower. Don’t use recent cauliflower (or recent cauliflower rice). You may additionally use frozen zucchini or frozen spinach (particularly if you wish to make this a mint model).
• Protein powder – I like utilizing a vanilla protein powder on this smoothie, however you possibly can additionally do chocolate. The protein powder provides some sweetness to the shake, in addition to packs it with protein. I just like the consistency of vegan protein powder, however you possibly can additionally use whey or beef isolate, simply use much less milk.
• Pitted medjool dates – dates add a caramel taste to the Oreo protein shake and in addition assist to present it simply the correct quantity of sweetness. Make sure to take away the pits from the within of the dates earlier than including them to the blender.
• Dairy free milk – use no matter milk you will have available – almond milk, oat milk, cashew milk, coconut milk, or common dairy milk.
• Cacao nibs (non-compulsory) – cacao nibs give texture, they break down into small chunks that you may chew within the smoothie. When you don’t have them, you possibly can add a handful of mini chocolate chips on the finish of mixing.
• Oreo cookies (or your favourite sandwich cookie) – that is what provides the protein cookie shake it’s cookies and cream style. Add the cookies on the very finish of mixing in order that they don’t fully dissolve into the shake.

The right way to make protein oreo shake

Add frozen banana, frozen cauliflower rice, protein powder, dairy free milk and pitted dates to a blender. Mix on excessive for 1 minute.

Add cacao nibs and mix 10-15 seconds.

Add Oreo’s and mix 5-10 seconds.

Pour right into a glass or a bowl and revel in.

Prime ideas

• To make this wholesome Oreo milkshake gluten free, make sure you use gluten free Oreo’s or use the Easy Mills Chocolate Sandwiches (which is what I used).
• Every protein powder will take in liquid in another way, so examine the consistency of the shake earlier than including the cookies.
  • If it’s too skinny, and ¼ cup of ice.
  • If it’s too thick, add 2-3 tablespoons of dairy free milk till it reaches your required consistency.
• When you don’t have medjool dates, add 1-2 tablespoons of maple syrup or honey.

Extra elements for cookies and cream protein shake

• Greek yogurt (common or dairy free) – it will make the shake even thicker and may add some extra protein as effectively. I like to interchange a number of the milk within the recipe with Greek yogurt. So if you’re including ½ cup Greek yogurt, cut back the milk by ½ cup.
• Vanilla extract – identical to making a cake, including a contact of vanilla can actually take the flavour of this smoothie to the subsequent stage.
• Mint extract – make this a mint Oreo protein smoothie by including just a few drops of Peppermint extract to the blender when mixing.
• Chia seeds or flax seeds – need to enhance the fiber and the way full you are feeling from this shake? Add a tablespoon of chia seeds or floor flax to the blender with the protein powder.
• Peanut butter (or almond butter) – make this a peanut butter Oreo smoothie by including 1-2 tablespoons of peanut butter.

Topping concepts

• Whipped cream or coconut whipped cream – take this as much as milkshake stage by including some whipped cream and some crushed Oreo’s.
• Crushed cookies
• Chocolate syrup
• Peanut butter or almond butter drizzle
• Chocolate chips (mini are finest)
• Granola or cereal

Frequent questions

Are you able to make this with water?

If you wish to make this cookies and cream protein shake with water you’ll be able to, however the texture gained’t be fairly as wealthy and creamy. When you don’t have milk available, add ½ tablespoon of almond butter, peanut butter, sunbutter or tahini to the blender with water to make your individual dairy free milk..

The right way to take away the pit from a date

Dates have a protracted, skinny pit operating by the middle that can smash your smoothie if it’s not eliminated (belief me). To take away the pit, merely minimize the date lengthwise to show the pit. Use your fingers to take away the pit.

Be aware: you don’t want to make use of a knife for this, you’ll be able to merely tear the date open to take away the pit since you might be mixing it anyway.

Are you able to prep this prematurely?

As a result of the cookies will begin to get soggy rapidly, I like to recommend that you simply wait to prep this till proper earlier than having fun with. You possibly can nonetheless measure out the banana and frozen cauliflower rice prematurely and retailer them in a freezer protected bag so you’ll be able to simply drop that within the blender, add the remainder of the elements and mix.

Storing leftovers

You probably have leftover Oreo protein shake, I like to recommend that you simply pour it right into a popsicle mould and freeze it to take pleasure in as a popsicle later.

When you love this wholesome protein smoothie, it is best to attempt

Tahini Chocolate Smoothie

Cookie Dough Smoothie Bowl

Chocolate Banana Oat Smoothie

Chocolate Strawberry Banana Smoothie