Girls navigating perimenopause and menopause are sometimes tasked with educating and advocating for themselves. As a OBYN and menopause specialist, these are some key assets I share with girls to assist them navigating a well being care system that has not at all times valued midlife girls’s well being. On this age of misinformation, we should depend on vetted and trusted sources of well being info.
I hope you discover them helpful!
1.The North American Menopause Society Web site
2. The 2022 North American Menopause Society Place Statment
That is the complete scientific pointers assertion from the North American Menopause Society that’s supported by over 25 of the world’s premiere skilled medical societies.
That is the premiere instructional useful resource for feminine sexual medication, created by ISSWSH, The Worldwide Society For The Research of Girls’s Sexual Well being
5. The guide “Estrogen Matter’s” By Dr. Avrum Bluming and Dr. Carol Tavris
I take into account this required studying or listening to anybody caring for girls in menopause and anybody contemplating HRT.
Dr. Blumming from “Estrogen Issues” Webinar
For a wonderful and reassuring overview on all the most recent pointers and most present proof, watch this nice webinar Alloy did with Dr. Avrum Blumming, a breast oncologist . It’s all about MHT , Estrogen, the dangers and advantages of MHT, and breast most cancers
6. Menopause Webinars and Movies
I hold a curated listing of high quality, evidenced based mostly you tube movies that I really feel are dependable sources for my sufferers. Examine again as a result of I’ll proceed so as to add content material right here.
6. The guide “ The Galveston Eating regimen “ by Dr. Mary Claire Haver
The very best abstract of evidenced based mostly, science based mostly, sensible vitamin and weight administration for midlife girls. She is a wonderful trusted supply of knowledge. She additionally has wonderful social media presence with numerous free instructional content material.
7. The guide “You Are Not Damaged” by Dr. Kelly Capseron , a feminine urologist and sexual medication knowledgeable.
Glorious useful resource for girls’s sexual well being and intercourse life , additionally a fantastic instragram feed with instructional content material.
8. Webinars and Academic Movies
Hormone Remedy 101 with Dr. Menn and Dr. Sadaf Lodhi
There are trusted medical doctors on instagram that present wonderful evidenced based mostly affected person schooling on menopause. I comply with them and you must too!
Comply with me on social! I often publish affected person schooling content material and interviews with fellow physicians.
These are respected menopause specialist physicians on social media that I comply with and advocate to my sufferers.
Dr. Avrum Bluming and “Estrogen Issues” guide
Dr. Marie Claire Haver OBGYN , menopause specialist and culinary medication specialist, founding father of “The Galveston Eating regimen”
Dr. Louise Newson , UK GP and Menopause specialist – nice podcast too
Steadiness Menopause based by Dr. Newson
Dr. Kelly Caperson, Urologist and Sexual Medication Skilled – nice podcast too
