April is Ladies’s Eye Well being Month to teach ladies in regards to the steps they will take as we speak to assist protect imaginative and prescient sooner or later. Ladies make up a lot of the 4.4 million Individuals age 40 and older who’re visually impaired or blind. Some eye circumstances could cause imaginative and prescient loss and even blindness. These embrace:
The simplest solution to check for frequent eye issues is a dilated eye examination – wherein your eye physician makes use of drops to widen your pupils and examine for frequent points. This examination is the easiest way to detect eye illness’s early levels.
Good Eye Habits to Reduce or Stop Future Imaginative and prescient Issues
- Obtain an annual eye examination. Common dilated eye exams assist monitor your imaginative and prescient standing.
- Eat a nutritious diet. Good diet is the important thing to good well being, together with your imaginative and prescient. Darkish inexperienced greens have been proven to scale back the danger of age-related macular degeneration (AMD) doubtlessly. Additionally, bear in mind to maintain your weight loss program low in sodium and caffeine. Go to our web site for eye wholesome recipes. discoveryeye.org/eye-cook-delicious-food-health/
- Give up smoking as we speak. Crushing the behavior of smoking can cut back the danger of a bunch of ailments akin to most cancers and respiratory points. Smoking is an important threat issue for AMD and development.
Having wholesome eyes not solely retains us alert however retains us secure. It’s of the utmost significance to maintain our eyes secure and have common eye exams to examine for any issues.
To study extra in regards to the Discovery Eye Basis’s analysis, go to discoveryeye.org/analysis/our-research-projects/
