Embracing the Forgotten Freeze Response

Many people are aware of the ‘combat or flight response.’ Nevertheless, little is understood in regards to the ‘freeze response’ and the way it results in nervousness issues, hypersensitivity, and DPDR afterward in life. At this time on the nervousness man podcast nevertheless all will likely be revealed.

On this candid dialogue, I share my private experiences with freezing, tracing it again to childhood moments and the authority figures that left a long-lasting affect. We’re diving past the floor to uncover the consequences of freezing on my life and probably on yours as nicely.

Collectively, we’ll unravel the lesser-known facet of the fight-flight-freeze response.

Whereas many are aware of combat or flight, few acknowledge the significance of freezing. I discover how freezing formed my actions, resulting in suppressed concepts, decreased self-worth, and repressed feelings. This episode peels again the layers, revealing the profound implications of those frozen states.

As we discover additional, I make clear how freezing typically stems from unresolved traumas and occasions the place combating or fleeing wasn’t an possibility for a susceptible baby. The aftermath of such experiences can affect our lives in sudden methods.

However concern not, as a result of there’s a transformative answer inside attain.

I introduce a strong method that enabled me to interrupt free from frozen feelings: creating secure havens inside my creativeness. By envisioning alternate situations throughout previous traumas, I managed to detach destructive feelings from these reminiscences. This emotional reframing method faucets into the mind’s unbelievable plasticity, permitting us to rewrite outdated narratives.

Creativity turns into our ally on this transformative journey.

I encourage you to reimagine previous conditions in distinctive ways in which empower you. By constant apply and deep emotional involvement, you’ll be able to rewire your mind’s connections and liberate your self from frozen states.

As we conclude, I stress the concept your previous doesn’t need to outline your current or future. I empower you to problem the restrictions imposed by your ego and exchange them with self-love and understanding. This episode isn’t nearly understanding frozen feelings—it’s about taking actionable steps in the direction of transformation.

Be part of me as we embark on this journey of self-discovery, therapeutic, and empowerment.

Tune in to this episode to uncover the trail in the direction of thawing frozen feelings and embracing your true potential. Keep in mind, you might be greater than the feelings that bind you. Begin your therapeutic journey immediately by visiting the Panic Assault Restoration Program Web page.

Episode Define 

• [00:00] Episode define 
• [00:46] Episode theme introduction 
• [01:01] Reflection on freezing 
• [03:54] Freezing resulting in hypersensitivity 
• [05:42] Making a secure place amidst trauma 
• [07:00] Eliminating freezing sensation 
• [09:02] Defying your ego and concern 
• [10:21] The top 

Quotes 

• “Freezing paved the best way for suppressing my very own concepts sooner or later,  hoping by no means to step on anybody’s footwear,  and tippy-toeing round life”
• “Freezing paved the best way for suppressing my very own concepts sooner or later,  hoping by no means to step on anybody’s footwear,  and tippy-toeing round life”
• “However let me inform you one thing.  Your previous doesn’t need to be your current nor your future.  Each single time you go about your day,  reliving and reconditioning your self based mostly on this  outdated programming,  you might be strengthening the fears”
• “And so we will start to exchange the irrational concern with unconditional love for ourselves and for everyone else by now not being led by the ego thoughts.  You are able to do this beginning immediately and I extremely advocate that you just get inventive with this concept of making secure locations based mostly on previous experiences to let go of the freezing that has occurred inside your physiology.”

When there was an incapacity to combat or flight, how has the ‘freeze’ response affected your grownup life? Remark under.

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