Mango Pineapple Smoothie – Bites of Wellness

In case you are in search of a thick, creamy smoothie that tastes like you’re on trip someplace tropical, you need to do this mango pineapple smoothie. Not solely is it filled with protein, nevertheless it’s additionally bought a serving of (hidden) veggies and prepared in simply 5 minutes. The right breakfast or submit exercise meal!

I like utilizing smoothies to get protein and extra fruits and veggies into my food plan. They’re really easy to make and there are countless mixtures. A few of my different excessive protein smoothies that I like are Peach Mango Strawberry Smoothie, Avocado Date Smoothie, or this Mango Chocolate Smoothie that surprisingly tastes like a Wendy’s frosty.

This pineapple mango smoothie has simply 6 elements and is made with no banana! Simple to customise, you may also make this refreshing smoothie vegan and dairy free.

Elements

• Frozen mango – mango actually helps make the smoothie tremendous thick and creamy. It offers smoothies an analogous texture as utilizing a banana, with out the banana. I can often discover frozen mango at most grocery shops, however you’ll be able to freeze it your self as properly.
• Frozen pineapple – I like the tropical vibe from the pineapple. I virtually all the time have frozen pineapple within the freezer, however in a pinch you possibly can use recent or canned pineapple too (be sure you drain off the pineapple juice if utilizing canned).
• Frozen cauliflower rice – I promise you gained’t style this nevertheless it’s a good way so as to add some veggies into your smoothie (which add fiber and assist make the smoothie extra filling). In case you are uncertain, you possibly can swap this for frozen spinach, however it’ll change the colour.
• Vanilla protein powder – I like utilizing vanilla, it compliments the mango pineapple taste properly, however doesn’t overpower it. I all the time use a vegan protein powder, however whey protein, beef protein or collagen would work right here too.
• Greek yogurt – use common or dairy free on this recipe. I usually use plain Greek yogurt, however you possibly can additionally use a vanilla flavored in order for you.
• Dairy free milk – often I exploit cashew milk, however almond milk, oat milk or coconut milk would additionally work properly. It’s also possible to use common milk in case you are not dairy free.

The best way to make a mango pineapple smoothie

Measure out the elements and add them to the blender within the order listed.

Mix on excessive till clean (usually 1-2 minutes relying in your blender).

High ideas

• Use frozen fruit for the very best texture.  You could find frozen pineapple and mango at most grocery shops now, I often get mine at Aldi or Dealer Joe’s.
• For those who don’t have frozen fruit, be sure you try my tips about the way to freeze fruit for smoothies. This may be actually useful for those who discover you’ve a pineapple or mangos going unhealthy, and also you gained’t have the ability to eat them quick sufficient. Freezing them can cut back waste.
• Make sure to use a protein powder you actually take pleasure in for the very best tasting smoothie. For this recipe, I used Octonuts Vanilla Almond Protein.
• Function a smoothie or as a smoothie bowl together with your favourite toppings.

Different additions

• Contemporary ginger – this may add a spicy kick to the recipe. You’ll want to peel the ginger (about 1/2 inch knob)
• Fruit – add banana, strawberries, blueberries, or raspberries for extra fruit. Be aware that the berries will change the colour.
• Chia seeds or floor flax for extra fiber and wholesome fat
• Nuts and seeds: Cashews, almonds, pumpkin seeds, sunflower seeds, pistachios, walnuts
• Nut butter: Cashew butter, tahini, sunbutter
• Coconut flakes
• Cinnamon
• Rolled oats (or fast oats)

Topping concepts

You possibly can add toppings to your smoothie in a glass or serve it as a smoothie bowl (one in all my favourite methods). Since this smoothie is so thick and creamy, it might be good as a smoothie bowl.

• Granola or cereal
• Coconut flakes
• Contemporary fruit
• Drizzle of nut butter
• Honey or maple syrup (drizzled on prime)

Frequent questions

Are you able to make this with out protein powder

Sure! If you wish to make this pineapple mango smoothie with out protein powder, omit the protein and add 1 tablespoon honey or maple syrup for those who discover the smoothie is just not candy sufficient after mixing.

Are you able to make this smoothie with out yogurt?

Sure, simply add a further 1/2 cup of dairy free milk or water.

Are you able to make smoothies prematurely?

I believe that smoothies are finest when made proper earlier than serving. They’re thick and creamy and so refreshing that method. If you might want to make them prematurely, pour them right into a double walled insulated cup and preserve them within the fridge (for as much as 24 hours). One can find that they don’t seem to be a thick and creamy as a result of the ice has melted so the feel might be totally different.

If you wish to re-create that texture, mix the smoothie with some ice proper earlier than serving after storing within the fridge.

If you wish to save time within the morning by meal prepping your smoothies, try all my tips about the way to meal prep smoothie for the week.

The best way to make this smoothie extra filling

This wholesome mango pineapple smoothie is already fairly filling, due to the protein (from the yogurt and protein powder) and fiber (from the fruit and cauliflower rice) however you possibly can make it extra filling by including fiber and wholesome fat. Make sure to try my favourite methods so as to add fiber to any smoothie (many of those are additionally methods so as to add wholesome fat).

What for those who don’t have frozen fruit readily available?

For those who don’t have frozen fruit, add about 1 cup of ice cubes. This can assist create that thick and creamy texture and make sure the smoothie is tremendous chilly and refreshing.

What to do with leftover smoothie

My favourite factor to do with leftover smoothie is to pour it right into a popsicle mildew to take pleasure in later. It’s also possible to pour it right into a ice dice tray and use the smoothie cubes in smoothies later.

Love smoothie recipes with pineapple? It is best to strive