Product Of The Week
::: 🧘♂️Save 10% on a 60-Second Stress Hack for Instant Calm & Focus :::
You know I’m all about utilizing powerful tools that help me manage stress and stay sharp—like breathwork, meditation, and ice baths. But let’s be real…sometimes, you don’t have time for a 30+-minute routine when stress slams into you mid-meeting, mid-workout, or mid-chaos with the kids.
Sometimes, you need a FAST way to flip the switch on stress—and that’s where VeRelief Prime comes in to help.
This pocket-sized device uses vagus nerve stimulation to instantly shift your nervous system into a state of calm or focus in just 60 seconds. With one press of a button—boom, your heart rate variability (HRV) increases, stress melts, and your brain locks in.
VeRelief Prime is backed by science, not hype. Studies show it can:
🔹Reduce anxiety by about 36%, making it more effective than breathwork and twice as powerful as a placebo.
🔹 Boost HRV by 31%, helping to enhance resilience, recovery, and nervous system function for better stress management, heart health, and performance.
🔹 Can be just as effective as certain antidepressants (including benzodiazepines) but with zero side effects, no drowsiness, and no dependency.*
I use VeRelief as part of my wind-down routine, before stepping on stage, and anytime I need a quick mental reset. It’s one of my go-to tools for:
⚡ Managing stress in the moment.
😴 Getting deeper, more restorative sleep.
🎯 Locking into deep work—without the need for caffeine or stimulants.
VeRelief gives you the power to shift from frazzled to calm in just one minute—no wires, no apps, no fluff required. It’s nervous system control in the palm of your hand, and what’s not to love about that?
Now’s the time to try VeRelief because, for a limited time, my audience can save 10% with my exclusive discount code.
👉 Use code BENGREENFIELD here for 10% off your order.
*The statements regarding VeRelief and its effects on stress and anxiety relief are based on emerging research and are not intended to diagnose, treat, cure, or prevent any medical condition. VeRelief is a wellness device designed for general stress management and is not a substitute for medical treatment, prescription medication, or professional healthcare advice. Comparisons to benzodiazepines are for informational purposes only and do not imply that VeRelief can replace or replicate the effects of prescription medications. Always consult with a qualified healthcare provider before making any changes to your health regimen, especially if you have an existing medical condition or are currently taking medication.
📢 This Week in Health & Performance: What the Latest Research Says 🚀
🏃♂️🙏 The World’s Oldest Woman & Her Longevity Secrets: The 116-year-old Brazilian nun, who held the title of the world’s oldest person before recently passing, attributed her longevity to praying for others and loving soccer. Could faith and movement be the ultimate anti-aging combo? Read more here.
⏳ Intermittent Fasting Timing—Does It Matter?: A new study confirms that whether you eat early or late doesn’t impact fat loss, as long as you’re maintaining a calorie deficit. So, choose the schedule that works best for you! See the study here.
💪 Ultra-processed Foods & Muscle Loss: Bad news for junk food lovers: higher intake of ultra-processed foods (UPF) is linked to lower muscle mass. Every 1% increase in UPF consumption results in a measurable decline in lean body mass. Want to keep your gains? Stick to real, whole foods. Check out the research here & here.
🥩 How Much Protein is Too Much?: A study found that consuming a high-protein diet (3.4g/kg/day) alongside resistance training supports muscle gains and has no negative health effects. So if you’re training hard, don’t fear the extra protein. Read the full study here.
📌 Key Takeaways: The foods you eat, the timing of your meals, and even your mindset may play a bigger role in longevity, muscle maintenance, and performance than you think. Stay intentional, fuel wisely, and keep optimizing!
🔗 Want to dive deeper? Click the links above to explore the research and click here to follow me on X for all the latest health and performance news hot of the press! 🚀
✍️ Last Call to Join the 7-Day Vision Board & Journaling Challenge!📢
Every single day, you have two choices: drift through life on autopilot or take intentional action toward the future you actually want. Are you ready to get crystal clear on your goals and start building the life you truly desire?
The challenge officially kicked off February 19, but for ONE more day, you’re invited to join the LIFE Network community for a powerful, live 7-Day Vision Board & Journaling Challenge designed to help you gain clarity, spark creativity, and set inspiring goals for the next 1, 3, and 5 years.
Journaling has been a game-changer for me—helping me navigate some of the most chaotic seasons of my life. But it’s not just about dumping random thoughts onto paper. It’s a structured, high-impact process that has elevated my spiritual life, relationships, physical health, and mental clarity every single day.
Now, I want to share this powerful practice with you…
This isn’t some fluffy vision board exercise. It’s about training your mind like you train your body—with clarity, purpose, and discipline—so you can start living with intention and creating a future that excites you.
🚀 What’s Inside the Challenge?
✅ LIVE vision board experience – Craft a vision so compelling it pulls you through even the toughest days.
✅ Guided daily journaling – Use a proven 5-question framework to enhance spiritual growth, lock in gratitude, and build unstoppable discipline.
✅ Reflect & reconnect – After 7 days, we’ll come together to celebrate your insights and growth as a community.
✅ Bonus challenges & prizes – Stay accountable, push yourself further, and win rewards for your creativity and commitment.
💡 I believe that vision can guide you, discipline can sustain you, and journaling can bring clarity, deepen self-awareness, and align your actions with your goals.
📢 Don’t miss your chance to be part of this transformational experience before it’s too late…
👉 Join the 7-Day Vision Board & Journaling Challenge Now!
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Fully Updated Copy of Boundless to *Optimize* Your Body, Mind, and Spirit! 📚💪
