Introverts bring a lot to an extroverted workplace, like deep focus and creative problem-solving — but only if they get time to recharge.
Introverts, don’t be ashamed of your inward nature. Plenty of jobs can be done solo, and even more require focus and concentration.
Surprisingly, some introverts may even excel in careers typically seen as extroverted — especially when they bring strengths like listening, observation, and thoughtful problem-solving to the table.
So, how can an introvert not just survive but thrive in a job that seems geared toward extroverts? Based on my own experiences, here are some practical tips.
How Introverts Can Survive Extroverted Jobs
1. Work from home whenever possible.
This is my top tip for introverts in extroverted workplaces. Working from home gives you a chance to recharge and stay focused — without the constant buzz of an office. And if you need a short break, like a quick nap to reset, you won’t have to worry about anyone noticing.
Remote work also helps you avoid office distractions, including gossip and workplace politics. With many employers now offering full- or part-time remote options, this could be the ideal way for introverts to create a more comfortable and productive workspace.
2. Find small ways to interact with your coworkers.
If you’re an introvert, you probably prefer spending time alone or with a few close friends. But in a team setting, good communication and collaboration are key. While making friends at work isn’t always easy for introverts (small talk, anyone?), there are ways to make it more manageable.
Start by being friendly and helpful. Offer assistance when you can, especially if it solves a problem. You don’t have to be everyone’s best friend, but being approachable makes teamwork smoother and encourages others to be more open to your ideas. Otherwise, your quietness might be misinterpreted as aloofness or rudeness.
(Speaking of being friendly, here are more tips for making friends at work.)
3. Find ways to recharge your energy.
A long workday can be draining, especially if you don’t prioritize rest and self-care. Taking regular breaks helps you reset and stay energized.
Many introverts recharge through quiet activities like meditation or prayer. Listening to music can also bring a sense of balance in the middle of a busy day. If socializing helps, spending time with just one person — grabbing coffee, going for a walk, working out together, or unwinding with a movie after work — can be a low-pressure way to recharge.
4. When you need to speak up, plan what you want to say beforehand.
Introverts aren’t necessarily shy — we’re just introspective and thoughtful in how we communicate. That’s why we often pause to think before speaking.
In conversations with extroverts, it can sometimes feel like we’re waiting forever for a chance to jump in. Meanwhile, extroverts, who tend to be more spontaneous with their words, might find our silence confusing or frustrating.
But that doesn’t mean you shouldn’t speak up at work. With a little practice, it gets easier. Try writing down your thoughts and rehearsing them beforehand. That way, when it’s time to share, your words will flow more naturally, without the pressure of speaking off-the-cuff.
5. Give yourself time to process new ideas.
Introverts need time to think things through — just like extroverts do. But in a fast-paced workplace filled with extroverts, you might not always get that time before decisions are made. Extroverts tend to brainstorm out loud and act quickly, and if you don’t respond right away, they might grow impatient. (Speaking from experience!)
To manage this, have a system that lets you process ideas without feeling rushed. One simple strategy is to jot down requests as soon as you receive them — whether on paper or your computer. This gives you space to think things through quietly before sharing or implementing your ideas when you’re ready.
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6. Create moments of introversion during extroverted tasks.
The best thing you can do is plan time to recharge. Even a short walk outside, a few deep breaths at your desk, or stepping away to make a cup of tea can help reset your energy. If possible, find a quiet spot — a break room, an empty conference room, or even your car — to take a moment for yourself.
Personally, I schedule timed breaks to keep myself accountable. If you just hope for alone time without setting boundaries, you’ll likely end up disappointed — and even more drained. Try blocking off quiet time on your calendar or using noise-canceling headphones as a subtle way to signal that you need focus time. Even small moments of solitude can make a big difference in keeping your energy up throughout the day.
Introverts, how do you navigate an extroverted job? Share your thoughts in the comments! 
