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If we can assume anything about you and others based on our most-read articles throughout the last 12 months, it’s that you’re exceptionally curious. You seek wellness in all of its varied definitions—physical, emotional, psychological—and that awareness, in turn, helps you show up to life more like, well, you.
That becomes apparent in our most-read articles of 2024. There’s an obvious emphasis on the physical practice of poses and the ways that yoga changes your everyday life, whether you’re wanting to sleep better, become more mindful, or simply laugh more. We can also assume that you’re experiencing the more subtle yet no less profound changes that accompany the practice of yoga, such as slowing your thoughts, recognizing the stories you tell yourself, and generally remembering to pause and take a breath out before reacting to anything. May more of that understanding reveal itself to you throughout the year to come. (And we’ll be here with articles that help make the interplay between yoga and life more apparent.)
Our 15 Most-Read Articles of 2024
These are the articles that thousands and thousands of our readers found useful, elucidating, or just plain interesting. We think you’ll feel the same.
1. Fall Asleep Faster With These Simple Stretches (That You Can Do in Bed)
Sometimes it can be that simple.
2. 6 Most Essential Stretches After Your Workout
Ways to make yoga even more practical than you’d previously thought.
3. 10 Easy Ways to Stretch and Strengthen Your Wrists
Don’t wait until they start to ache.
4. 4 Ways to Practice Legs Up the Wall (That You’ve Probably Never Tried Before)
Each is as calming as the classic.
5. 7 Best Yoga Poses for a Full-Body Workout (That You Can Do Anywhere)
Yes, yoga is so much more than a workout. Although it is also a workout.
6. This 20-Minute Morning Yoga Practice Ensures You’re Ready for the Day
Just 20 minutes.
7. 40 (Mostly Hilarious) Things Only People Who Practice Yoga Understand
IYKYK.
8. 10-Minute Morning Yoga for Beginners (That You Can Practice Anywhere)
No experience required.
9. This Little-Known Muscle Can Help Prevent Big Back Pain
How to coax it into submission.
10. 35 Ways to Romanticize Your Life (And Make Your Day More Mindful)
Who knew being mindful could be so rewarding?
11. This Workout Will Strengthen Your Core (In Less Than 30 Minutes)
So many yoga poses strengthen your core. Especially these.
12. 11 Things Many Yoga Teachers Have Stopped Doing in Their Classes
When you know better, do better.
13. Chair Yoga Practice for the Older Adults in Your Life
Effective ways to strengthen at any age.
14. 7 Most Underrated Hip Flexor Exercises, According to Yoga Teachers
Allow us to introduce you to some seriously effective stretches.
15. 7 Absolutely Hilarious Yoga Teachers You Need to Follow on Instagram
Because who couldn’t use some yoga-inspired LOL in their scroll?
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